22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

John FALLON (#592)
Finished
TIME:  05:51:55
Place
637  OF 1052
Male
566  OF 835
45-49
47  OF 73

Swim 00:40:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:56
Swim 00:40:41 00:40:41 708 589 46 2.8 / 21:25 08:06:38

T1 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:57 00:44:39 549 453 46 - / - 08:10:36

Cycle 02:54:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:25 01:19:04 560 507 45 31.89 / 01:52 08:45:01
Bike 23.6k 00:10:06 01:29:11 540 491 43 31.79 / 01:53 08:55:07
Bike 26.4k 00:05:02 01:34:13 539 491 44 31.95 / 01:52 09:00:10
Bike 45k 00:34:34 02:08:47 534 483 41 31.97 / 01:52 09:34:44
Bike 59.7k 00:27:52 02:36:39 534 483 44 31.99 / 01:52 10:02:36
Bike 65k 00:10:58 02:47:37 543 491 44 31.69 / 01:53 10:13:34
Bike 68k 00:05:17 02:52:55 542 490 44 31.74 / 01:53 10:18:52
Bike 86kk 00:37:39 03:30:34 567 510 49 31.17 / 01:55 10:56:31
Cycle 00:08:15 03:38:50 565 508 48 31 / 01:56 11:04:47

T2 00:02:54 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:54 03:41:44 539 449 42 - / - 11:07:41

Run 02:10:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:02 03:49:46 510 453 30 11.19 / 05:21 11:15:43
Run 3.2k 00:09:15 03:59:02 587 514 38 11.1 / 05:24 11:24:58
Run 5k 00:09:32 04:08:34 574 503 37 11.17 / 05:22 11:34:31
Run 6.1k 00:07:17 04:15:51 572 501 36 10.72 / 05:35 11:41:48
Run 7.7k 00:09:05 04:24:56 575 505 36 10.69 / 05:36 11:50:53
Run 9.4k 00:09:25 04:34:22 572 502 36 10.71 / 05:35 12:00:19
Run 11.2k 00:11:01 04:45:24 605 528 39 10.55 / 05:41 12:11:20
Run 12.4k 00:07:53 04:53:17 610 532 39 10.39 / 05:46 12:19:14
Run 13.9k 00:10:13 05:03:30 627 543 40 10.19 / 05:52 12:29:27
Run 15.7k 00:10:51 05:14:22 641 556 42 10.16 / 05:53 12:40:19
Run 17.4k 00:12:07 05:26:29 655 567 42 9.96 / 06:01 12:52:26
Run 18.6k 00:08:31 05:35:01 658 570 43 9.85 / 06:05 13:00:58
Run 19.9k 00:09:32 05:44:33 677 583 45 9.72 / 06:10 13:10:30
Run 00:07:21 05:51:55 687 593 45 9.72 / 06:10 13:17:52