22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Richard HEATON (#587)
Finished
TIME:  04:46:48
Place
152  OF 1052
Male
147  OF 835
30-34
37  OF 172

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 00:36:27 00:36:27 461 404 86 3.12 / 19:11 08:00:11

T1 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:55 00:39:23 269 229 43 - / - 08:03:07

Cycle 02:26:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:10 01:08:33 112 112 25 37.64 / 01:35 08:32:17
Bike 23.6k 00:08:55 01:17:28 115 115 26 37.17 / 01:36 08:41:12
Bike 26.4k 00:04:17 01:21:46 114 114 26 37.37 / 01:36 08:45:29
Bike 45k 00:29:20 01:51:07 119 119 25 37.5 / 01:35 09:14:50
Bike 59.7k 00:24:26 02:15:33 148 147 32 37.26 / 01:36 09:39:17
Bike 65k 00:09:02 02:24:36 143 142 30 37.04 / 01:37 09:48:20
Bike 68k 00:04:29 02:29:05 143 142 30 37.11 / 01:36 09:52:49
Bike 86kk 00:29:54 02:58:59 136 135 31 37.05 / 01:37 10:22:43
Cycle 00:06:57 03:05:57 133 132 31 36.84 / 01:37 10:29:40

T2 00:02:12 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 03:08:09 295 247 52 - / - 10:31:53

Run 01:38:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:59 03:15:09 182 173 50 12.85 / 04:39 10:38:53
Run 3.2k 00:07:06 03:22:16 144 137 36 13.6 / 04:24 10:46:00
Run 5k 00:07:50 03:30:07 140 134 36 13.66 / 04:23 10:53:51
Run 6.1k 00:05:51 03:35:58 141 136 36 13.15 / 04:33 10:59:42
Run 7.7k 00:07:22 03:43:21 143 138 37 13.12 / 04:34 11:07:05
Run 9.4k 00:07:45 03:51:06 146 140 36 13.13 / 04:34 11:14:50
Run 11.2k 00:08:16 03:59:23 145 139 35 13.11 / 04:34 11:23:07
Run 12.4k 00:06:17 04:05:41 149 143 36 12.93 / 04:38 11:29:24
Run 13.9k 00:07:29 04:13:10 150 145 37 12.82 / 04:40 11:36:54
Run 15.7k 00:08:22 04:21:33 161 155 40 12.83 / 04:40 11:45:17
Run 17.4k 00:08:25 04:29:58 164 158 41 12.76 / 04:42 11:53:42
Run 18.6k 00:05:55 04:35:53 158 154 40 12.72 / 04:43 11:59:37
Run 19.9k 00:05:58 04:41:52 149 146 38 12.74 / 04:42 12:05:35
Run 00:04:56 04:46:48 147 144 36 12.83 / 04:40 12:10:32