22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kate DUGHER (#585)
Finished
TIME:  05:47:49
Place
605  OF 1052
Female
69  OF 217
30-34
22  OF 41

Swim 00:35:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:31:55
Swim 00:35:41 00:35:41 421 49 16 3.19 / 18:46 08:07:37

T1 00:03:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:35 00:39:17 440 75 17 - / - 08:11:13

Cycle 03:00:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:35:43 01:15:00 682 70 20 30.73 / 01:57 08:46:56
Bike 23.6k 00:10:46 01:25:46 680 69 19 30.45 / 01:58 08:57:42
Bike 26.4k 00:05:21 01:31:08 691 70 20 30.55 / 01:57 09:03:03
Bike 45k 00:37:30 02:08:38 730 83 24 30.1 / 01:59 09:40:34
Bike 59.7k 00:29:28 02:38:06 715 79 23 30.15 / 01:59 10:10:02
Bike 65k 00:10:51 02:48:57 704 77 22 30.05 / 01:59 10:20:53
Bike 68k 00:05:22 02:54:20 701 78 22 30.14 / 01:59 10:26:16
Bike 86kk 00:37:11 03:31:31 690 75 22 30.03 / 01:59 11:03:27
Cycle 00:08:15 03:39:47 685 74 22 29.91 / 02:00 11:11:42

T2 00:03:56 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:56 03:43:43 785 149 29 - / - 11:15:39

Run 02:04:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:09 03:51:52 537 65 17 11.03 / 05:26 11:23:48
Run 3.2k 00:09:06 04:00:59 583 73 21 11.12 / 05:23 11:32:55
Run 5k 00:09:45 04:10:44 589 75 21 11.1 / 05:24 11:42:40
Run 6.1k 00:07:29 04:18:13 595 75 21 10.6 / 05:39 11:50:09
Run 7.7k 00:08:57 04:27:10 586 71 21 10.63 / 05:38 11:59:06
Run 9.4k 00:09:20 04:36:31 579 72 22 10.68 / 05:37 12:08:27
Run 11.2k 00:10:19 04:46:51 586 74 22 10.64 / 05:38 12:18:47
Run 12.4k 00:08:19 04:55:11 606 77 22 10.41 / 05:45 12:27:06
Run 13.9k 00:09:56 05:05:07 612 81 24 10.24 / 05:51 12:37:03
Run 15.7k 00:09:54 05:15:02 609 78 24 10.31 / 05:48 12:46:57
Run 17.4k 00:10:38 05:25:40 605 78 24 10.23 / 05:51 12:57:36
Run 18.6k 00:07:53 05:33:34 600 76 23 10.15 / 05:54 13:05:30
Run 19.9k 00:07:30 05:41:04 590 75 22 10.17 / 05:53 13:13:00
Run 00:06:45 05:47:49 588 74 22 10.2 / 05:52 13:19:45