22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Thomasina LAMB (#584)
Finished
TIME:  05:07:36
Place
275  OF 1052
Female
18  OF 217
18-24
3  OF 25

Swim 00:30:35 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:40
Swim 00:30:35 00:30:35 138 17 3 3.72 / 16:06 07:57:15

T1 00:02:38 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:38 00:33:13 191 30 4 - / - 07:59:54

Cycle 02:41:59 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 18.3k 00:32:03 01:05:17 326 21 4 34.24 / 01:45 08:31:57
Bike 23.6k 00:09:41 01:14:59 323 20 3 33.91 / 01:46 08:41:39
Bike 26.4k 00:04:48 01:19:47 327 21 3 34.01 / 01:45 08:46:27
Bike 45k 00:32:12 01:52:00 316 17 3 34.15 / 01:45 09:18:40
Bike 59.7k 00:26:03 02:18:04 330 17 3 34.18 / 01:45 09:44:44
Bike 65k 00:10:06 02:28:10 335 17 3 33.9 / 01:46 09:54:51
Bike 68k 00:05:03 02:33:13 340 19 3 33.92 / 01:46 09:59:54
Bike 86kk 00:33:51 03:07:05 343 21 3 33.61 / 01:47 10:33:46
Cycle 00:08:07 03:15:12 350 23 3 33.33 / 01:47 10:41:53

T2 00:02:51 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:51 03:18:04 525 88 13 - / - 10:44:44

Run 01:49:32 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run1.5k 00:07:36 03:25:40 368 32 6 11.82 / 05:04 10:52:21
Run 3.2k 00:08:02 03:33:42 344 26 4 12.27 / 04:53 11:00:23
Run 5k 00:08:42 03:42:25 332 26 4 12.31 / 04:52 11:09:05
Run 6.1k 00:06:37 03:49:02 338 29 4 11.81 / 05:04 11:15:42
Run 7.7k 00:08:04 03:57:07 337 31 3 11.83 / 05:04 11:23:47
Run 9.4k 00:08:19 04:05:26 327 30 3 11.9 / 05:02 11:32:06
Run 11.2k 00:09:11 04:14:37 333 31 3 11.88 / 05:03 11:41:18
Run 12.4k 00:07:08 04:21:46 338 32 3 11.67 / 05:08 11:48:27
Run 13.9k 00:08:28 04:30:15 344 32 3 11.55 / 05:11 11:56:55
Run 15.7k 00:08:38 04:38:53 341 33 3 11.65 / 05:08 12:05:34
Run 17.4k 00:09:19 04:48:12 340 33 3 11.58 / 05:10 12:14:53
Run 18.6k 00:06:52 04:55:05 336 33 3 11.5 / 05:12 12:21:45
Run 19.9k 00:06:54 05:01:59 334 33 3 11.48 / 05:13 12:28:40
Run 00:05:36 05:07:36 329 33 3 11.55 / 05:11 12:34:16