22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jemma-Rae JAMES (#582)
Finished
TIME:  05:42:09
Place
546  OF 1052
Female
56  OF 217
30-34
20  OF 41

Swim 00:43:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:41
Swim 00:43:42 00:43:42 816 146 28 2.6 / 23:00 08:09:23

T1 00:03:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:57 00:47:39 548 96 21 - / - 08:13:21

Cycle 02:56:37 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:35:57 01:23:36 703 77 23 30.53 / 01:57 08:49:18
Bike 23.6k 00:10:38 01:34:14 689 71 20 30.39 / 01:58 08:59:56
Bike 26.4k 00:05:13 01:39:28 684 69 19 30.57 / 01:57 09:05:10
Bike 45k 00:35:32 02:15:01 654 64 19 30.79 / 01:56 09:40:42
Bike 59.7k 00:28:26 02:43:27 632 63 19 30.94 / 01:56 10:09:09
Bike 65k 00:10:53 02:54:20 631 63 19 30.76 / 01:57 10:20:02
Bike 68k 00:05:16 02:59:37 630 64 19 30.85 / 01:56 10:25:19
Bike 86kk 00:36:38 03:36:16 622 65 19 30.67 / 01:57 11:01:58
Cycle 00:08:00 03:44:16 611 65 19 30.57 / 01:57 11:09:58

T2 00:03:36 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 03:47:53 735 136 28 - / - 11:13:35

Run 01:54:16 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:35 03:56:29 666 93 24 10.46 / 05:43 11:22:11
Run 3.2k 00:09:02 04:05:31 632 83 23 10.88 / 05:30 11:31:13
Run 5k 00:09:41 04:15:13 612 78 22 10.97 / 05:27 11:40:55
Run 6.1k 00:07:36 04:22:49 622 79 22 10.47 / 05:43 11:48:31
Run 7.7k 00:08:37 04:31:26 592 75 22 10.6 / 05:39 11:57:08
Run 9.4k 00:08:42 04:40:09 561 69 20 10.79 / 05:33 12:05:51
Run 11.2k 00:09:18 04:49:28 525 60 17 10.91 / 05:29 12:15:10
Run 12.4k 00:07:15 04:56:43 520 60 17 10.8 / 05:33 12:22:25
Run 13.9k 00:08:23 05:05:06 500 58 17 10.8 / 05:33 12:30:48
Run 15.7k 00:08:35 05:13:41 468 55 17 10.97 / 05:27 12:39:23
Run 17.4k 00:09:18 05:23:00 452 52 15 10.97 / 05:27 12:48:42
Run 18.6k 00:06:49 05:29:49 436 50 14 10.94 / 05:28 12:55:31
Run 19.9k 00:06:49 05:36:38 423 49 14 10.97 / 05:27 13:02:20
Run 00:05:30 05:42:09 410 47 13 11.07 / 05:24 13:07:51