22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Abrie GIRGIS (#580)
Finished
TIME:  05:44:53
Place
578  OF 1052
Female
63  OF 217
25-29
15  OF 41

Swim 00:39:50 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:04
Swim 00:39:50 00:39:50 651 103 22 2.86 / 20:58 08:09:54

T1 00:04:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:34 00:44:24 684 132 28 - / - 08:14:29

Cycle 03:14:13 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:39:40 01:24:05 937 160 32 27.67 / 02:10 08:54:09
Bike 23.6k 00:11:26 01:35:31 915 147 30 27.69 / 02:09 09:05:36
Bike 26.4k 00:05:34 01:41:06 914 147 30 27.93 / 02:08 09:11:11
Bike 45k 00:40:58 02:22:05 927 153 31 27.54 / 02:10 09:52:10
Bike 59.7k 00:30:48 02:52:54 900 142 29 27.89 / 02:09 10:22:58
Bike 65k 00:11:34 03:04:28 893 140 28 27.82 / 02:09 10:34:33
Bike 68k 00:05:34 03:10:03 884 136 28 27.95 / 02:08 10:40:08
Bike 86kk 00:39:43 03:49:46 858 127 26 27.9 / 02:09 11:19:51
Cycle 00:08:50 03:58:37 855 126 26 27.8 / 02:09 11:28:42

T2 00:02:48 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:48 04:01:26 510 87 22 - / - 11:31:30

Run 01:43:27 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:07:15 04:08:41 251 15 7 12.39 / 04:50 11:38:46
Run 3.2k 00:07:28 04:16:10 212 11 5 13.02 / 04:36 11:46:14
Run 5k 00:08:11 04:24:21 204 12 5 13.08 / 04:35 11:54:26
Run 6.1k 00:05:57 04:30:18 187 9 4 12.67 / 04:44 12:00:23
Run 7.7k 00:07:23 04:37:42 180 8 3 12.73 / 04:42 12:07:46
Run 9.4k 00:07:43 04:45:26 179 8 3 12.81 / 04:40 12:15:30
Run 11.2k 00:08:33 04:53:59 184 9 3 12.78 / 04:41 12:24:04
Run 12.4k 00:06:19 05:00:19 189 10 3 12.63 / 04:44 12:30:23
Run 13.9k 00:07:52 05:08:12 191 10 3 12.49 / 04:48 12:38:16
Run 15.7k 00:08:08 05:16:20 190 10 3 12.57 / 04:46 12:46:25
Run 17.4k 00:08:52 05:25:13 195 11 3 12.46 / 04:48 12:55:17
Run 18.6k 00:06:52 05:32:05 208 12 3 12.31 / 04:52 13:02:10
Run 19.9k 00:06:57 05:39:02 217 13 3 12.23 / 04:54 13:09:07
Run 00:05:50 05:44:53 224 14 4 12.23 / 04:54 13:14:58