22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Wanvisa KOMINDR (#576)
Finished
TIME:  05:38:51
Place
520  OF 1052
Female
54  OF 217
45-49
5  OF 20

Swim 00:37:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:21
Swim 00:37:21 00:37:21 520 72 5 3.05 / 19:39 08:03:42

T1 00:04:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:41 00:42:02 710 137 13 - / - 08:08:24

Cycle 02:51:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:34:10 01:16:13 537 51 6 32.12 / 01:52 08:42:34
Bike 23.6k 00:10:26 01:26:40 546 50 6 31.73 / 01:53 08:53:01
Bike 26.4k 00:04:59 01:31:39 542 49 6 31.92 / 01:52 08:58:00
Bike 45k 00:33:45 02:05:25 498 44 6 32.26 / 01:51 09:31:46
Bike 59.7k 00:27:04 02:32:29 496 47 6 32.44 / 01:50 09:58:51
Bike 65k 00:10:53 02:43:23 508 47 6 32.12 / 01:52 10:09:44
Bike 68k 00:05:10 02:48:33 508 48 6 32.18 / 01:51 10:14:55
Bike 86kk 00:35:50 03:24:24 506 47 6 31.85 / 01:53 10:50:46
Cycle 00:08:53 03:33:18 518 50 6 31.52 / 01:54 10:59:40

T2 00:03:02 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:02 03:36:21 580 99 8 - / - 11:02:42

Run 02:02:30 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:08:41 03:45:02 692 102 10 10.35 / 05:47 11:11:23
Run 3.2k 00:09:17 03:54:20 679 94 9 10.67 / 05:37 11:20:41
Run 5k 00:09:52 04:04:12 663 88 9 10.76 / 05:34 11:30:34
Run 6.1k 00:07:21 04:11:34 649 84 9 10.39 / 05:46 11:37:55
Run 7.7k 00:09:06 04:20:40 639 85 9 10.42 / 05:45 11:47:01
Run 9.4k 00:09:21 04:30:01 625 84 9 10.5 / 05:42 11:56:22
Run 11.2k 00:09:56 04:39:58 602 76 9 10.56 / 05:40 12:06:19
Run 12.4k 00:07:31 04:47:30 592 75 9 10.45 / 05:44 12:13:51
Run 13.9k 00:09:23 04:56:53 589 72 8 10.35 / 05:47 12:23:14
Run 15.7k 00:09:45 05:06:38 582 71 8 10.43 / 05:45 12:33:00
Run 17.4k 00:10:16 05:16:55 572 72 7 10.38 / 05:46 12:43:16
Run 18.6k 00:07:59 05:24:54 573 72 7 10.27 / 05:50 12:51:15
Run 19.9k 00:07:46 05:32:41 571 71 7 10.26 / 05:50 12:59:02
Run 00:06:09 05:38:51 565 72 8 10.33 / 05:48 13:05:12