22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Grace WOLYNCEWICZ (#574)
Finished
TIME:  05:10:05
Place
295  OF 1052
Female
23  OF 217
30-34
8  OF 41

Swim 00:35:03 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 00:35:03 00:35:03 390 44 14 3.25 / 18:27 07:57:08

T1 00:02:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:12 00:37:16 114 13 3 - / - 07:59:21

Cycle 02:46:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:33:14 01:10:30 443 39 12 33.03 / 01:48 08:32:35
Bike 23.6k 00:09:52 01:20:22 425 36 10 32.84 / 01:49 08:42:27
Bike 26.4k 00:04:52 01:25:14 421 36 10 33.01 / 01:49 08:47:19
Bike 45k 00:34:08 01:59:23 453 40 11 32.76 / 01:49 09:21:28
Bike 59.7k 00:26:13 02:25:37 438 38 11 33.07 / 01:48 09:47:42
Bike 65k 00:09:57 02:35:35 426 37 11 32.94 / 01:49 09:57:40
Bike 68k 00:04:53 02:40:28 426 36 11 33.04 / 01:48 10:02:33
Bike 86kk 00:35:06 03:15:34 433 37 12 32.67 / 01:50 10:37:40
Cycle 00:08:03 03:23:38 433 38 13 32.45 / 01:50 10:45:43

T2 00:01:23 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:23 03:25:01 35 2 1 - / - 10:47:06

Run 01:45:03 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:26 03:32:28 306 23 3 12.09 / 04:57 10:54:33
Run 3.2k 00:07:55 03:40:23 304 24 5 12.49 / 04:48 11:02:28
Run 5k 00:08:45 03:49:09 306 24 5 12.43 / 04:49 11:11:14
Run 6.1k 00:06:24 03:55:33 300 22 5 11.98 / 05:00 11:17:38
Run 7.7k 00:07:54 04:03:27 293 21 5 12.02 / 04:59 11:25:32
Run 9.4k 00:08:08 04:11:35 290 20 5 12.11 / 04:57 11:33:40
Run 11.2k 00:08:57 04:20:33 293 21 6 12.1 / 04:57 11:42:38
Run 12.4k 00:06:30 04:27:03 290 21 5 11.99 / 05:00 11:49:08
Run 13.9k 00:07:48 04:34:51 281 19 4 11.94 / 05:01 11:56:56
Run 15.7k 00:08:02 04:42:54 270 18 4 12.09 / 04:57 12:04:59
Run 17.4k 00:08:55 04:51:49 266 19 5 12.02 / 04:59 12:13:54
Run 18.6k 00:06:26 04:58:15 260 18 4 11.96 / 05:00 12:20:21
Run 19.9k 00:06:31 05:04:47 257 17 4 11.96 / 05:00 12:26:52
Run 00:05:17 05:10:05 256 17 4 12.05 / 04:58 12:32:10