22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James KAY (#573)
Finished
TIME:  05:13:49
Place
325  OF 1052
Male
297  OF 835
40-44
45  OF 100

Swim 00:35:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:14
Swim 00:35:02 00:35:02 387 344 48 3.25 / 18:26 08:04:17

T1 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 00:38:36 429 357 50 - / - 08:07:51

Cycle 02:41:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:45 01:10:22 290 278 45 34.56 / 01:44 08:39:37
Bike 23.6k 00:09:52 01:20:15 308 292 47 34 / 01:45 08:49:29
Bike 26.4k 00:04:44 01:24:59 312 297 46 34.15 / 01:45 08:54:14
Bike 45k 00:32:37 01:57:37 323 306 49 34.05 / 01:45 09:26:52
Bike 59.7k 00:25:29 02:23:06 323 307 50 34.29 / 01:44 09:52:21
Bike 65k 00:10:09 02:33:15 325 309 51 33.99 / 01:45 10:02:30
Bike 68k 00:04:48 02:38:04 325 309 51 34.08 / 01:45 10:07:19
Bike 86kk 00:34:28 03:12:33 344 323 52 33.6 / 01:47 10:41:47
Cycle 00:07:42 03:20:15 343 322 52 33.4 / 01:47 10:49:29

T2 00:02:17 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 03:22:32 317 268 42 - / - 10:51:47

Run 01:51:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:39 03:30:12 381 348 46 11.75 / 05:06 10:59:26
Run 3.2k 00:07:48 03:38:00 313 288 40 12.41 / 04:49 11:07:15
Run 5k 00:08:26 03:46:27 299 277 38 12.54 / 04:46 11:15:42
Run 6.1k 00:06:21 03:52:48 284 263 37 12.09 / 04:57 11:22:03
Run 7.7k 00:07:53 04:00:42 282 262 38 12.1 / 04:57 11:29:57
Run 9.4k 00:08:16 04:08:59 284 266 40 12.14 / 04:56 11:38:14
Run 11.2k 00:09:02 04:18:01 290 271 40 12.11 / 04:57 11:47:16
Run 12.4k 00:06:57 04:24:59 304 279 40 11.91 / 05:02 11:54:14
Run 13.9k 00:08:52 04:33:51 319 292 42 11.69 / 05:07 12:03:06
Run 15.7k 00:09:41 04:43:33 347 313 46 11.62 / 05:09 12:12:48
Run 17.4k 00:10:12 04:53:46 364 326 46 11.44 / 05:14 12:23:01
Run 18.6k 00:07:22 05:01:08 369 330 46 11.31 / 05:18 12:30:23
Run 19.9k 00:07:02 05:08:10 364 326 46 11.3 / 05:18 12:37:25
Run 00:05:39 05:13:49 358 320 45 11.37 / 05:16 12:43:04