22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Shannon SANDERS (#570)
Finished
TIME:  05:09:39
Place
291  OF 1052
Female
22  OF 217
30-34
7  OF 41

Swim 00:34:44 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:32
Swim 00:34:44 00:34:44 371 42 13 3.28 / 18:17 07:57:16

T1 00:03:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:01 00:37:46 291 47 12 - / - 08:00:18

Cycle 02:38:55 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:32:08 01:09:54 331 24 7 34.16 / 01:45 08:32:27
Bike 23.6k 00:09:27 01:19:21 301 15 4 34.04 / 01:45 08:41:54
Bike 26.4k 00:04:40 01:24:02 298 15 4 34.23 / 01:45 08:46:34
Bike 45k 00:31:22 01:55:24 273 13 3 34.65 / 01:43 09:17:56
Bike 59.7k 00:25:09 02:20:34 280 13 3 34.86 / 01:43 09:43:06
Bike 65k 00:09:51 02:30:25 275 12 3 34.59 / 01:44 09:52:57
Bike 68k 00:04:49 02:35:15 278 12 3 34.65 / 01:43 09:57:47
Bike 86kk 00:33:39 03:08:54 297 14 4 34.22 / 01:45 10:31:26
Cycle 00:07:47 03:16:41 293 13 4 33.97 / 01:45 10:39:13

T2 00:02:04 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:04 03:18:46 253 41 9 - / - 10:41:18

Run 01:50:52 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:56 03:26:42 471 48 11 11.33 / 05:17 10:49:15
Run 3.2k 00:08:27 03:35:10 455 47 8 11.7 / 05:07 10:57:42
Run 5k 00:08:57 03:44:07 433 45 8 11.83 / 05:04 11:06:39
Run 6.1k 00:06:39 03:50:46 417 42 8 11.43 / 05:14 11:13:19
Run 7.7k 00:08:11 03:58:58 408 43 9 11.49 / 05:13 11:21:30
Run 9.4k 00:08:51 04:07:49 409 43 9 11.49 / 05:13 11:30:21
Run 11.2k 00:08:59 04:16:48 395 42 9 11.57 / 05:10 11:39:20
Run 12.4k 00:06:58 04:23:47 390 41 9 11.44 / 05:14 11:46:19
Run 13.9k 00:08:19 04:32:06 383 40 10 11.37 / 05:16 11:54:39
Run 15.7k 00:08:55 04:41:02 377 39 10 11.45 / 05:14 12:03:34
Run 17.4k 00:09:27 04:50:29 372 39 10 11.38 / 05:16 12:13:01
Run 18.6k 00:06:48 04:57:18 368 39 10 11.32 / 05:17 12:19:50
Run 19.9k 00:06:42 05:04:00 355 38 10 11.34 / 05:17 12:26:33
Run 00:05:38 05:09:39 352 38 10 11.41 / 05:15 12:32:11