22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matt ELLIS (#57)
Finished
TIME:  04:56:36
Place
193  OF 1052
Male
183  OF 835
50-54
8  OF 68

Swim 00:33:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:13
Swim 00:33:29 00:33:29 293 263 17 3.4 / 17:37 07:53:42

T1 00:02:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:43 00:36:12 213 182 15 - / - 07:56:25

Cycle 02:36:15 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:31:02 01:07:14 237 228 12 35.37 / 01:41 08:27:28
Bike 23.6k 00:09:09 01:16:24 220 213 10 35.21 / 01:42 08:36:37
Bike 26.4k 00:04:36 01:21:00 224 216 10 35.34 / 01:41 08:41:14
Bike 45k 00:31:41 01:52:42 232 224 10 35.16 / 01:42 09:12:55
Bike 59.7k 00:24:45 02:17:27 228 220 10 35.39 / 01:41 09:37:40
Bike 65k 00:09:42 02:27:10 233 224 10 35.12 / 01:42 09:47:23
Bike 68k 00:04:47 02:31:57 235 226 10 35.17 / 01:42 09:52:11
Bike 86kk 00:32:55 03:04:53 245 236 12 34.78 / 01:43 10:25:06
Cycle 00:07:34 03:12:28 241 232 10 34.55 / 01:44 10:32:41

T2 00:01:43 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:43 03:14:12 132 113 5 - / - 10:34:25

Run 01:42:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:07:54 03:22:06 456 412 19 11.39 / 05:16 10:42:19
Run 3.2k 00:09:32 03:31:38 603 527 31 11 / 05:27 10:51:51
Run 5k 00:08:29 03:40:07 484 431 24 11.57 / 05:11 11:00:20
Run 6.1k 00:06:13 03:46:21 433 388 20 11.38 / 05:16 11:06:34
Run 7.7k 00:07:37 03:53:58 384 347 18 11.61 / 05:09 11:14:12
Run 9.4k 00:08:17 04:02:16 366 329 17 11.73 / 05:06 11:22:29
Run 11.2k 00:08:11 04:10:27 318 290 13 11.94 / 05:01 11:30:41
Run 12.4k 00:05:56 04:16:24 295 272 13 11.96 / 05:00 11:36:37
Run 13.9k 00:07:30 04:23:54 276 259 12 11.96 / 05:00 11:44:07
Run 15.7k 00:07:47 04:31:41 260 244 11 12.15 / 04:56 11:51:54
Run 17.4k 00:08:01 04:39:43 244 229 10 12.2 / 04:54 11:59:56
Run 18.6k 00:05:53 04:45:36 224 210 8 12.2 / 04:54 12:05:49
Run 19.9k 00:05:59 04:51:36 209 197 8 12.25 / 04:53 12:11:49
Run 00:05:00 04:56:36 204 193 8 12.36 / 04:51 12:16:49