22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Paolo QUISAO (#569)
Finished
TIME:  05:21:33
Place
372  OF 1052
Male
335  OF 835
45-49
31  OF 73

Swim 00:40:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:17
Swim 00:40:30 00:40:30 700 585 45 2.81 / 21:19 08:06:47

T1 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:43:57 403 336 37 - / - 08:10:14

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:30:18 01:14:16 191 187 19 36.22 / 01:39 08:40:33
Bike 23.6k 00:09:05 01:23:21 180 178 17 35.93 / 01:40 08:49:39
Bike 26.4k 00:04:31 01:27:53 181 178 17 36.05 / 01:39 08:54:10
Bike 45k 00:30:53 01:58:46 184 179 17 35.95 / 01:40 09:25:04
Bike 59.7k 00:24:17 02:23:03 190 185 17 36.15 / 01:39 09:49:21
Bike 65k 00:09:31 02:32:34 193 187 17 35.87 / 01:40 09:58:52
Bike 68k 00:04:35 02:37:10 191 185 16 35.96 / 01:40 10:03:27
Bike 86kk 00:32:24 03:09:34 202 195 16 35.51 / 01:41 10:35:52
Cycle 00:07:47 03:17:22 205 197 16 35.19 / 01:42 10:43:40

T2 00:03:36 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 03:20:59 736 600 55 - / - 10:47:16

Run 02:00:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:43 03:28:42 400 367 27 11.65 / 05:08 10:55:00
Run 3.2k 00:08:13 03:36:56 393 358 26 12.03 / 04:59 11:03:14
Run 5k 00:09:21 03:46:17 428 385 27 11.85 / 05:03 11:12:35
Run 6.1k 00:07:09 03:53:26 456 406 28 11.27 / 05:19 11:19:44
Run 7.7k 00:08:47 04:02:14 472 419 29 11.19 / 05:21 11:28:32
Run 9.4k 00:09:10 04:11:25 479 427 28 11.18 / 05:21 11:37:42
Run 11.2k 00:09:41 04:21:06 474 423 28 11.17 / 05:22 11:47:24
Run 12.4k 00:07:32 04:28:39 482 428 29 10.99 / 05:27 11:54:56
Run 13.9k 00:09:11 04:37:50 484 428 28 10.85 / 05:31 12:04:08
Run 15.7k 00:09:51 04:47:42 500 443 30 10.86 / 05:31 12:13:59
Run 17.4k 00:10:44 04:58:26 504 447 30 10.71 / 05:36 12:24:44
Run 18.6k 00:08:10 05:06:37 511 451 30 10.56 / 05:40 12:32:55
Run 19.9k 00:08:06 05:14:44 522 461 31 10.49 / 05:42 12:41:01
Run 00:06:49 05:21:33 535 472 34 10.49 / 05:42 12:47:51