22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jack GILL (#563)
Finished
TIME:  05:21:14
Place
367  OF 1052
Male
331  OF 835
35-39
61  OF 125

Swim 00:37:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:51
Swim 00:37:07 00:37:07 502 434 65 3.07 / 19:32 08:05:58

T1 00:05:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 00:42:31 819 661 103 - / - 08:11:23

Cycle 02:52:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:34:51 01:17:23 593 535 91 31.49 / 01:54 08:46:14
Bike 23.6k 00:10:06 01:27:29 568 515 87 31.49 / 01:54 08:56:20
Bike 26.4k 00:04:54 01:32:24 557 504 87 31.76 / 01:53 09:01:15
Bike 45k 00:35:20 02:07:44 565 509 89 31.57 / 01:54 09:36:35
Bike 59.7k 00:27:42 02:35:26 559 504 87 31.73 / 01:53 10:04:17
Bike 65k 00:10:24 02:45:50 546 494 87 31.6 / 01:53 10:14:42
Bike 68k 00:04:55 02:50:46 541 489 86 31.74 / 01:53 10:19:37
Bike 86kk 00:35:57 03:26:43 535 483 85 31.5 / 01:54 10:55:35
Cycle 00:07:57 03:34:41 533 481 86 31.36 / 01:54 11:03:32

T2 00:03:25 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 03:38:06 691 566 86 - / - 11:06:57

Run 01:43:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:57 03:45:03 165 157 27 12.94 / 04:38 11:13:54
Run 3.2k 00:08:30 03:53:33 312 287 52 12.42 / 04:49 11:22:24
Run 5k 00:08:18 04:01:51 280 259 49 12.62 / 04:45 11:30:43
Run 6.1k 00:06:15 04:08:07 266 248 48 12.19 / 04:55 11:36:58
Run 7.7k 00:07:47 04:15:54 267 249 48 12.22 / 04:54 11:44:45
Run 9.4k 00:07:59 04:23:53 257 240 46 12.31 / 04:52 11:52:44
Run 11.2k 00:08:41 04:32:35 256 240 45 12.33 / 04:51 12:01:26
Run 12.4k 00:06:26 04:39:01 256 240 45 12.21 / 04:54 12:07:53
Run 13.9k 00:07:46 04:46:48 250 235 42 12.13 / 04:56 12:15:40
Run 15.7k 00:07:52 04:54:41 241 226 40 12.3 / 04:52 12:23:32
Run 17.4k 00:08:41 05:03:22 237 222 40 12.24 / 04:54 12:32:13
Run 18.6k 00:06:13 05:09:36 226 212 37 12.19 / 04:55 12:38:27
Run 19.9k 00:06:13 05:15:49 221 208 37 12.21 / 04:54 12:44:40
Run 00:05:25 05:21:14 219 207 36 12.27 / 04:53 12:50:05