22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Fraser GLEN (#558)
Finished
TIME:  05:41:11
Place
536  OF 1052
Male
481  OF 835
25-29
84  OF 147

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:41
Swim 00:34:11 00:34:11 330 295 61 3.33 / 17:59 07:58:52

T1 00:07:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 00:42:08 994 788 136 - / - 08:06:49

Cycle 03:02:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:38:54 01:21:02 903 760 130 28.22 / 02:07 08:45:44
Bike 23.6k 00:10:31 01:31:34 853 732 128 28.64 / 02:05 08:56:15
Bike 26.4k 00:05:01 01:36:35 833 717 124 29.08 / 02:03 09:01:17
Bike 45k 00:36:19 02:12:54 766 675 114 29.63 / 02:01 09:37:36
Bike 59.7k 00:28:57 02:41:52 739 653 109 29.93 / 02:00 10:06:33
Bike 65k 00:10:46 02:52:39 721 641 107 29.86 / 02:00 10:17:20
Bike 68k 00:05:20 02:57:59 716 636 105 29.97 / 02:00 10:22:40
Bike 86kk 00:38:16 03:36:16 715 635 105 29.7 / 02:01 11:00:57
Cycle 00:08:37 03:44:53 716 637 105 29.54 / 02:01 11:09:35

T2 00:03:32 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 03:48:26 715 584 110 - / - 11:13:07

Run 01:52:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:49 03:56:15 431 390 78 11.49 / 05:13 11:20:57
Run 3.2k 00:08:17 04:04:33 422 383 72 11.9 / 05:02 11:29:14
Run 5k 00:08:52 04:13:25 398 362 70 12 / 04:59 11:38:06
Run 6.1k 00:06:57 04:20:22 413 372 75 11.45 / 05:14 11:45:04
Run 7.7k 00:07:46 04:28:09 381 344 68 11.62 / 05:09 11:52:51
Run 9.4k 00:08:33 04:36:43 374 337 67 11.68 / 05:08 12:01:24
Run 11.2k 00:08:52 04:45:35 359 325 64 11.75 / 05:06 12:10:17
Run 12.4k 00:06:42 04:52:18 352 319 60 11.64 / 05:09 12:16:59
Run 13.9k 00:09:14 05:01:32 374 337 67 11.4 / 05:15 12:26:13
Run 15.7k 00:08:35 05:10:07 362 326 62 11.53 / 05:12 12:34:48
Run 17.4k 00:09:25 05:19:33 360 324 61 11.45 / 05:14 12:44:14
Run 18.6k 00:08:09 05:27:42 385 343 66 11.24 / 05:20 12:52:24
Run 19.9k 00:07:22 05:35:05 388 346 65 11.19 / 05:21 12:59:46
Run 00:06:06 05:41:11 386 345 63 11.22 / 05:20 13:05:53