22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matthew LONG (#556)
Finished
TIME:  05:23:08
Place
387  OF 1052
Male
350  OF 835
40-44
51  OF 100

Swim 00:31:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:28
Swim 00:31:25 00:31:25 176 157 23 3.62 / 16:32 07:52:54

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 00:34:16 248 212 36 - / - 07:55:45

Cycle 02:39:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:58 01:06:15 310 295 48 34.33 / 01:44 08:27:44
Bike 23.6k 00:09:45 01:16:00 319 301 49 33.93 / 01:46 08:37:29
Bike 26.4k 00:04:34 01:20:35 303 288 44 34.2 / 01:45 08:42:04
Bike 45k 00:32:05 01:52:40 299 284 45 34.31 / 01:44 09:14:09
Bike 59.7k 00:25:21 02:18:02 302 287 45 34.54 / 01:44 09:39:31
Bike 65k 00:09:30 02:27:32 298 283 45 34.41 / 01:44 09:49:01
Bike 68k 00:04:41 02:32:14 293 279 44 34.51 / 01:44 09:53:43
Bike 86kk 00:32:55 03:05:10 291 278 47 34.27 / 01:45 10:26:39
Cycle 00:08:07 03:13:17 294 281 48 33.95 / 01:46 10:34:46

T2 00:02:38 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 03:15:55 437 368 51 - / - 10:37:24

Run 02:07:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:35 03:24:31 663 571 66 10.47 / 05:43 10:46:00
Run 3.2k 00:09:02 03:33:34 631 549 62 10.88 / 05:30 10:55:03
Run 5k 00:10:11 03:43:45 656 571 64 10.78 / 05:33 11:05:14
Run 6.1k 00:07:50 03:51:35 674 583 69 10.26 / 05:50 11:13:04
Run 7.7k 00:09:05 04:00:41 659 571 68 10.32 / 05:48 11:22:10
Run 9.4k 00:09:43 04:10:25 655 567 67 10.35 / 05:47 11:31:54
Run 11.2k 00:11:05 04:21:30 673 581 68 10.24 / 05:51 11:42:59
Run 12.4k 00:07:51 04:29:22 663 574 67 10.12 / 05:55 11:50:51
Run 13.9k 00:09:20 04:38:43 652 564 66 10.07 / 05:57 12:00:12
Run 15.7k 00:09:46 04:48:29 638 553 66 10.17 / 05:53 12:09:58
Run 17.4k 00:10:51 04:59:21 635 551 65 10.09 / 05:56 12:20:50
Run 18.6k 00:08:18 05:07:40 634 550 65 9.98 / 06:00 12:29:09
Run 19.9k 00:08:03 05:15:44 632 548 65 9.96 / 06:01 12:37:12
Run 00:07:24 05:23:08 641 557 66 9.95 / 06:01 12:44:37