22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kiran ABLETT (#552)
Finished
TIME:  07:18:43
Place
990  OF 1052
Female
185  OF 217
50-54
20  OF 24

Swim 00:38:10 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:54
Swim 00:38:10 00:38:10 563 81 10 2.98 / 20:05 08:04:05

T1 00:05:48 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:48 00:43:59 869 173 19 - / - 08:09:53

Cycle 03:10:43 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:37:06 01:21:06 810 111 12 29.58 / 02:01 08:47:00
Bike 23.6k 00:11:29 01:32:35 822 114 12 29.12 / 02:03 08:58:30
Bike 26.4k 00:05:50 01:38:26 834 117 12 29.08 / 02:03 09:04:21
Bike 45k 00:38:12 02:16:38 822 112 12 29.03 / 02:03 09:42:33
Bike 59.7k 00:30:48 02:47:27 817 110 11 29.02 / 02:04 10:13:21
Bike 65k 00:11:57 02:59:24 815 111 12 28.78 / 02:05 10:25:19
Bike 68k 00:06:01 03:05:26 820 112 12 28.78 / 02:05 10:31:20
Bike 86kk 00:39:55 03:45:21 810 112 13 28.51 / 02:06 11:11:16
Cycle 00:09:21 03:54:42 815 113 13 28.31 / 02:07 11:20:37

T2 00:05:12 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:12 03:59:54 929 183 23 - / - 11:25:49

Run 03:18:48 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:12:19 04:12:14 1020 200 23 7.3 / 08:12 11:38:08
Run 3.2k 00:12:05 04:24:19 1008 192 23 7.86 / 07:37 11:50:14
Run 5k 00:14:02 04:38:22 1010 193 23 7.79 / 07:41 12:04:17
Run 6.1k 00:12:05 04:50:28 1020 200 23 7.23 / 08:17 12:16:23
Run 7.7k 00:14:12 05:04:41 1024 203 23 7.13 / 08:24 12:30:35
Run 9.4k 00:14:56 05:19:38 1029 204 23 7.07 / 08:28 12:45:32
Run 11.2k 00:17:33 05:37:11 1033 205 22 6.9 / 08:41 13:03:05
Run 12.4k 00:12:51 05:50:02 1035 206 22 6.75 / 08:52 13:15:57
Run 13.9k 00:16:09 06:06:12 1041 210 24 6.6 / 09:05 13:32:06
Run 15.7k 00:16:43 06:22:55 1042 211 24 6.58 / 09:06 13:48:50
Run 17.4k 00:17:45 06:40:41 1045 213 24 6.49 / 09:14 14:06:36
Run 18.6k 00:12:54 06:53:35 1046 213 24 6.42 / 09:20 14:19:30
Run 19.9k 00:13:38 07:07:13 1046 213 24 6.37 / 09:24 14:33:08
Run 00:11:29 07:18:43 1046 213 24 6.36 / 09:25 14:44:37