22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Anthony COE (#550)
Finished
TIME:  05:40:59
Place
532  OF 1052
Male
477  OF 835
45-49
40  OF 73

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:58
Swim 00:37:33 00:37:33 532 458 38 3.03 / 19:46 08:06:31

T1 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 00:41:29 542 447 45 - / - 08:10:27

Cycle 02:38:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:28 01:12:57 262 251 26 34.88 / 01:43 08:41:56
Bike 23.6k 00:09:31 01:22:28 259 248 26 34.54 / 01:44 08:51:27
Bike 26.4k 00:04:45 01:27:14 266 255 26 34.62 / 01:43 08:56:12
Bike 45k 00:32:21 01:59:36 289 275 28 34.44 / 01:44 09:28:34
Bike 59.7k 00:24:59 02:24:35 286 273 28 34.76 / 01:43 09:53:33
Bike 65k 00:09:48 02:34:24 287 274 28 34.51 / 01:44 10:03:22
Bike 68k 00:04:41 02:39:06 286 272 28 34.62 / 01:43 10:08:04
Bike 86kk 00:33:17 03:12:23 290 277 26 34.27 / 01:45 10:41:21
Cycle 00:07:30 03:19:53 285 273 25 34.09 / 01:45 10:48:51

T2 00:02:31 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 03:22:24 401 339 27 - / - 10:51:22

Run 02:18:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:51 03:31:16 722 614 49 10.15 / 05:54 11:00:14
Run 3.2k 00:09:53 03:41:09 760 649 50 10.24 / 05:51 11:10:07
Run 5k 00:11:04 03:52:14 783 663 53 10.05 / 05:57 11:21:12
Run 6.1k 00:08:21 04:00:36 798 676 54 9.58 / 06:15 11:29:34
Run 7.7k 00:10:07 04:10:43 796 676 53 9.56 / 06:16 11:39:42
Run 9.4k 00:10:34 04:21:18 794 675 54 9.57 / 06:15 11:50:16
Run 11.2k 00:11:26 04:32:44 787 667 54 9.55 / 06:16 12:01:42
Run 12.4k 00:08:32 04:41:17 781 661 52 9.43 / 06:21 12:10:15
Run 13.9k 00:10:28 04:51:46 781 659 51 9.33 / 06:25 12:20:44
Run 15.7k 00:11:10 05:02:56 774 656 51 9.37 / 06:24 12:31:54
Run 17.4k 00:12:01 05:14:58 772 654 51 9.27 / 06:28 12:43:56
Run 18.6k 00:09:18 05:24:17 775 655 51 9.15 / 06:33 12:53:15
Run 19.9k 00:08:57 05:33:14 778 655 52 9.12 / 06:34 13:02:13
Run 00:07:44 05:40:59 779 656 53 9.13 / 06:34 13:09:57