22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jarod COSTANTINI (#545)
Finished
TIME:  06:18:57
Place
785  OF 1052
Male
672  OF 835
40-44
82  OF 100

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:02
Swim 00:32:33 00:32:33 234 210 32 3.5 / 17:08 07:57:35

T1 00:04:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:36:40 588 482 63 - / - 08:01:43

Cycle 03:03:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:36:21 01:13:02 740 652 81 30.19 / 01:59 08:38:05
Bike 23.6k 00:11:08 01:24:11 746 657 82 29.8 / 02:00 08:49:14
Bike 26.4k 00:05:20 01:29:32 744 657 80 29.97 / 02:00 08:54:34
Bike 45k 00:37:01 02:06:33 739 655 81 29.93 / 02:00 09:31:36
Bike 59.7k 00:29:06 02:35:40 721 642 78 30.11 / 01:59 10:00:43
Bike 65k 00:11:32 02:47:12 722 642 78 29.85 / 02:00 10:12:15
Bike 68k 00:05:30 02:52:43 719 639 78 29.92 / 02:00 10:17:45
Bike 86kk 00:38:35 03:31:19 723 642 79 29.61 / 02:01 10:56:21
Cycle 00:08:46 03:40:05 723 642 79 29.44 / 02:02 11:05:07

T2 00:02:58 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 03:43:03 563 469 61 - / - 11:08:06

Run 02:35:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:09:53 03:52:57 892 746 86 9.09 / 06:35 11:17:59
Run 3.2k 00:10:40 04:03:37 884 739 85 9.33 / 06:25 11:28:40
Run 5k 00:12:16 04:15:54 907 755 91 9.13 / 06:34 11:40:57
Run 6.1k 00:08:57 04:24:51 909 754 90 8.75 / 06:51 11:49:54
Run 7.7k 00:13:14 04:38:05 936 773 94 8.39 / 07:08 12:03:08
Run 9.4k 00:12:24 04:50:30 938 771 94 8.36 / 07:10 12:15:32
Run 11.2k 00:13:24 05:03:55 940 773 95 8.31 / 07:13 12:28:57
Run 12.4k 00:10:30 05:14:25 944 777 94 8.14 / 07:22 12:39:28
Run 13.9k 00:12:13 05:26:38 942 776 93 8.05 / 07:27 12:51:41
Run 15.7k 00:12:05 05:38:44 933 771 93 8.14 / 07:22 13:03:46
Run 17.4k 00:13:12 05:51:56 931 770 93 8.1 / 07:24 13:16:58
Run 18.6k 00:09:30 06:01:26 927 766 91 8.06 / 07:26 13:26:29
Run 19.9k 00:09:32 06:10:58 918 757 89 8.07 / 07:25 13:36:01
Run 00:07:58 06:18:57 917 755 89 8.12 / 07:23 13:44:00