22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Morne SHER (#542)
Finished
TIME:  05:19:07
Place
353  OF 1052
Male
321  OF 835
35-39
60  OF 125

Swim 00:36:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:36
Swim 00:36:18 00:36:18 451 396 58 3.14 / 19:06 08:02:54

T1 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 00:40:36 631 516 82 - / - 08:07:12

Cycle 02:42:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:31 01:13:08 370 343 70 33.75 / 01:46 08:39:44
Bike 23.6k 00:09:42 01:22:50 357 331 67 33.52 / 01:47 08:49:26
Bike 26.4k 00:04:41 01:27:32 349 325 65 33.75 / 01:46 08:54:08
Bike 45k 00:32:02 01:59:34 322 305 63 34.06 / 01:45 09:26:10
Bike 59.7k 00:25:44 02:25:18 327 311 64 34.22 / 01:45 09:51:54
Bike 65k 00:10:11 02:35:29 332 316 65 33.92 / 01:46 10:02:06
Bike 68k 00:04:58 02:40:28 336 319 65 33.96 / 01:45 10:07:04
Bike 86kk 00:34:30 03:14:59 354 330 65 33.5 / 01:47 10:41:35
Cycle 00:07:56 03:22:55 355 332 66 33.26 / 01:48 10:49:31

T2 00:04:23 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 03:27:19 861 692 101 - / - 10:53:55

Run 01:51:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:37 03:34:57 370 338 60 11.8 / 05:05 11:01:33
Run 3.2k 00:07:52 03:42:50 321 296 55 12.38 / 04:50 11:09:26
Run 5k 00:08:42 03:51:32 316 292 56 12.38 / 04:50 11:18:08
Run 6.1k 00:06:37 03:58:10 326 300 58 11.86 / 05:03 11:24:46
Run 7.7k 00:08:09 04:06:19 332 304 59 11.84 / 05:03 11:32:56
Run 9.4k 00:08:26 04:14:46 331 301 58 11.88 / 05:02 11:41:22
Run 11.2k 00:09:19 04:24:05 343 310 58 11.83 / 05:04 11:50:41
Run 12.4k 00:06:57 04:31:02 339 307 57 11.67 / 05:08 11:57:38
Run 13.9k 00:08:30 04:39:33 345 313 57 11.54 / 05:11 12:06:09
Run 15.7k 00:08:49 04:48:23 349 315 57 11.62 / 05:09 12:14:59
Run 17.4k 00:09:46 04:58:09 355 320 57 11.49 / 05:13 12:24:45
Run 18.6k 00:07:20 05:05:30 361 324 57 11.36 / 05:16 12:32:06
Run 19.9k 00:07:25 05:12:55 362 324 58 11.3 / 05:18 12:39:31
Run 00:06:11 05:19:07 367 328 58 11.32 / 05:17 12:45:43