22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Richard JEFFREY (#538)
Finished
TIME:  05:18:42
Place
349  OF 1052
Male
317  OF 835
70-74
1  OF 1

Swim 00:38:28 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:27
Swim 00:38:28 00:38:28 582 496 1 2.96 / 20:14 08:05:55

T1 00:03:01 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:03:01 00:41:30 292 245 1 - / - 08:08:57

Cycle 02:45:01 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 18.3k 00:31:39 01:13:09 278 266 1 34.68 / 01:43 08:40:37
Bike 23.6k 00:09:48 01:22:58 292 279 1 34.14 / 01:45 08:50:25
Bike 26.4k 00:04:48 01:27:46 299 284 1 34.23 / 01:45 08:55:14
Bike 45k 00:34:10 02:01:56 370 345 1 33.44 / 01:47 09:29:24
Bike 59.7k 00:26:22 02:28:18 388 360 1 33.55 / 01:47 09:55:46
Bike 65k 00:10:07 02:38:26 389 361 1 33.33 / 01:48 10:05:53
Bike 68k 00:05:01 02:43:27 393 365 1 33.38 / 01:47 10:10:55
Bike 86kk 00:35:07 03:18:35 403 370 1 32.92 / 01:49 10:46:02
Cycle 00:07:56 03:26:31 401 369 1 32.72 / 01:50 10:53:58

T2 00:02:11 0.30km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:02:11 03:28:42 285 238 1 - / - 10:56:10

Run 01:49:59 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run1.5k 00:07:45 03:36:27 415 380 1 11.61 / 05:10 11:03:55
Run 3.2k 00:07:59 03:44:27 359 330 1 12.19 / 04:55 11:11:54
Run 5k 00:08:41 03:53:09 346 319 1 12.27 / 04:53 11:20:36
Run 6.1k 00:06:35 03:59:44 345 314 1 11.79 / 05:05 11:27:11
Run 7.7k 00:08:02 04:07:46 340 308 1 11.82 / 05:04 11:35:13
Run 9.4k 00:08:44 04:16:30 352 319 1 11.79 / 05:05 11:43:58
Run 11.2k 00:08:58 04:25:29 345 312 1 11.83 / 05:04 11:52:56
Run 12.4k 00:06:43 04:32:12 333 303 1 11.71 / 05:07 11:59:40
Run 13.9k 00:08:16 04:40:29 334 304 1 11.61 / 05:09 12:07:57
Run 15.7k 00:08:39 04:49:08 332 302 1 11.71 / 05:07 12:16:36
Run 17.4k 00:09:22 04:58:31 335 303 1 11.62 / 05:09 12:25:58
Run 18.6k 00:06:53 05:05:25 331 300 1 11.54 / 05:11 12:32:52
Run 19.9k 00:07:17 05:12:42 335 302 1 11.48 / 05:13 12:40:09
Run 00:06:00 05:18:42 339 304 1 11.5 / 05:12 12:46:10