22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lucas FRACCARO (#536)
Finished
TIME:  04:58:39
Place
207  OF 1052
Male
196  OF 835
30-34
47  OF 172

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:51
Swim 00:34:43 00:34:43 370 329 71 3.28 / 18:16 08:02:34

T1 00:02:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:54 00:37:37 256 219 41 - / - 08:05:28

Cycle 02:30:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:30:47 01:08:24 218 212 50 35.65 / 01:40 08:36:16
Bike 23.6k 00:09:07 01:17:31 203 197 47 35.47 / 01:41 08:45:23
Bike 26.4k 00:04:27 01:21:59 202 196 49 35.69 / 01:40 08:49:50
Bike 45k 00:30:36 01:52:35 190 184 45 35.88 / 01:40 09:20:27
Bike 59.7k 00:23:55 02:16:30 184 179 44 36.23 / 01:39 09:44:22
Bike 65k 00:09:12 02:25:43 180 176 44 36.05 / 01:39 09:53:35
Bike 68k 00:04:31 02:30:15 178 174 43 36.14 / 01:39 09:58:06
Bike 86kk 00:30:57 03:01:12 180 175 43 36.02 / 01:39 10:29:03
Cycle 00:07:18 03:08:30 178 173 42 35.78 / 01:40 10:36:22

T2 00:03:16 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 03:11:47 643 531 121 - / - 10:39:38

Run 01:46:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:33 03:19:20 343 316 78 11.91 / 05:02 10:47:11
Run 3.2k 00:08:32 03:27:52 418 380 93 11.92 / 05:01 10:55:44
Run 5k 00:08:43 03:36:36 386 351 86 12.08 / 04:57 11:04:27
Run 6.1k 00:07:16 03:43:53 426 382 95 11.4 / 05:15 11:11:44
Run 7.7k 00:08:01 03:51:54 404 363 88 11.51 / 05:12 11:19:46
Run 9.4k 00:08:25 04:00:20 384 345 82 11.61 / 05:09 11:28:11
Run 11.2k 00:08:48 04:09:08 367 332 79 11.71 / 05:07 11:37:00
Run 12.4k 00:06:31 04:15:40 355 322 77 11.64 / 05:09 11:43:32
Run 13.9k 00:07:47 04:23:28 330 300 75 11.63 / 05:09 11:51:19
Run 15.7k 00:08:23 04:31:51 322 295 73 11.76 / 05:06 11:59:42
Run 17.4k 00:08:34 04:40:25 309 284 69 11.77 / 05:05 12:08:17
Run 18.6k 00:06:20 04:46:46 298 274 66 11.74 / 05:06 12:14:37
Run 19.9k 00:06:28 04:53:14 292 268 65 11.76 / 05:05 12:21:05
Run 00:05:25 04:58:39 284 260 63 11.84 / 05:03 12:26:31