22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Harry WHITING (#534)
Finished
TIME:  05:41:27
Place
540  OF 1052
Male
485  OF 835
30-34
114  OF 172

Swim 00:35:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:56
Swim 00:35:54 00:35:54 430 380 81 3.17 / 18:53 08:02:50

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 00:41:09 801 646 138 - / - 08:08:06

Cycle 02:58:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:34:48 01:15:58 591 533 118 31.53 / 01:54 08:42:55
Bike 23.6k 00:10:36 01:26:34 601 542 124 31.17 / 01:55 08:53:31
Bike 26.4k 00:05:14 01:31:49 604 546 124 31.26 / 01:55 08:58:45
Bike 45k 00:35:38 02:07:27 606 547 124 31.17 / 01:55 09:34:24
Bike 59.7k 00:28:43 02:36:11 614 553 122 31.15 / 01:55 10:03:07
Bike 65k 00:11:15 02:47:26 624 563 124 30.86 / 01:56 10:14:23
Bike 68k 00:05:16 02:52:43 622 561 124 30.94 / 01:56 10:19:40
Bike 86kk 00:37:54 03:30:37 640 574 129 30.52 / 01:57 10:57:34
Cycle 00:08:57 03:39:35 648 581 130 30.26 / 01:58 11:06:32

T2 00:03:56 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 03:43:31 783 635 139 - / - 11:10:28

Run 01:57:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:10 03:50:41 229 217 59 12.54 / 04:46 11:17:38
Run 3.2k 00:08:04 03:58:46 285 264 70 12.59 / 04:45 11:25:42
Run 5k 00:08:54 04:07:40 309 285 75 12.42 / 04:49 11:34:36
Run 6.1k 00:07:54 04:15:34 422 380 94 11.42 / 05:15 11:42:31
Run 7.7k 00:08:18 04:23:52 416 373 92 11.45 / 05:14 11:50:49
Run 9.4k 00:09:19 04:33:12 448 399 98 11.35 / 05:17 12:00:08
Run 11.2k 00:09:49 04:43:01 456 406 99 11.29 / 05:18 12:09:58
Run 12.4k 00:07:58 04:51:00 480 426 102 11.02 / 05:26 12:17:57
Run 13.9k 00:08:25 04:59:25 457 407 97 10.98 / 05:27 12:26:22
Run 15.7k 00:10:42 05:10:08 497 440 104 10.87 / 05:30 12:37:04
Run 17.4k 00:10:06 05:20:14 490 433 105 10.79 / 05:33 12:47:11
Run 18.6k 00:07:39 05:27:54 492 435 106 10.69 / 05:36 12:54:50
Run 19.9k 00:07:10 05:35:04 486 429 105 10.7 / 05:36 13:02:00
Run 00:06:22 05:41:27 487 429 108 10.73 / 05:35 13:08:23