22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Paul MCMAHON (#533)
Finished
TIME:  05:41:08
Place
534  OF 1052
Male
479  OF 835
55-59
10  OF 25

Swim 00:35:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:28
Swim 00:35:06 00:35:06 393 349 9 3.24 / 18:28 08:04:34

T1 00:04:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:26 00:39:32 657 533 14 - / - 08:09:01

Cycle 02:51:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:35:05 01:14:38 620 560 13 31.28 / 01:55 08:44:06
Bike 23.6k 00:10:20 01:24:59 603 544 11 31.15 / 01:55 08:54:27
Bike 26.4k 00:05:01 01:30:01 594 537 11 31.38 / 01:54 08:59:29
Bike 45k 00:35:00 02:05:01 576 519 12 31.47 / 01:54 09:34:29
Bike 59.7k 00:27:28 02:32:29 561 505 11 31.72 / 01:53 10:01:58
Bike 65k 00:10:42 02:43:12 556 502 11 31.51 / 01:54 10:12:40
Bike 68k 00:04:58 02:48:10 550 497 10 31.65 / 01:53 10:17:38
Bike 86kk 00:35:08 03:23:19 528 477 10 31.58 / 01:53 10:52:47
Cycle 00:08:08 03:31:28 529 477 9 31.4 / 01:54 11:00:56

T2 00:03:11 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:11 03:34:40 625 516 13 - / - 11:04:08

Run 02:06:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:09:11 03:43:51 788 663 13 9.79 / 06:07 11:13:19
Run 3.2k 00:08:54 03:52:45 693 595 13 10.61 / 05:39 11:22:14
Run 5k 00:09:37 04:02:23 644 562 13 10.82 / 05:32 11:31:52
Run 6.1k 00:07:30 04:09:54 650 566 13 10.38 / 05:46 11:39:22
Run 7.7k 00:09:04 04:18:58 637 553 10 10.42 / 05:45 11:48:27
Run 9.4k 00:09:59 04:28:57 649 561 11 10.38 / 05:46 11:58:26
Run 11.2k 00:10:33 04:39:31 647 559 11 10.36 / 05:47 12:08:59
Run 12.4k 00:07:59 04:47:30 646 559 11 10.21 / 05:52 12:16:58
Run 13.9k 00:09:49 04:57:19 647 559 11 10.09 / 05:56 12:26:47
Run 15.7k 00:10:19 05:07:39 646 560 11 10.13 / 05:55 12:37:07
Run 17.4k 00:10:57 05:18:37 644 558 11 10.04 / 05:58 12:48:05
Run 18.6k 00:08:14 05:26:52 640 556 11 9.94 / 06:01 12:56:20
Run 19.9k 00:07:56 05:34:48 637 553 11 9.93 / 06:02 13:04:16
Run 00:06:20 05:41:08 628 544 11 10 / 05:59 13:10:36