22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lachlan LARDNER (#530)
Finished
TIME:  05:09:01
Place
286  OF 1052
Male
265  OF 835
25-29
47  OF 147

Swim 00:36:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 00:36:20 00:36:20 452 397 83 3.13 / 19:07 08:00:47

T1 00:03:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:47 00:40:07 498 415 70 - / - 08:04:34

Cycle 02:35:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:31:36 01:11:44 275 263 37 34.73 / 01:43 08:36:11
Bike 23.6k 00:09:33 01:21:18 268 257 36 34.38 / 01:44 08:45:45
Bike 26.4k 00:04:31 01:25:50 262 251 35 34.65 / 01:43 08:50:16
Bike 45k 00:31:37 01:57:27 262 251 39 34.78 / 01:43 09:21:54
Bike 59.7k 00:24:30 02:21:58 248 238 39 35.19 / 01:42 09:46:24
Bike 65k 00:09:47 02:31:45 248 238 39 34.91 / 01:43 09:56:11
Bike 68k 00:04:34 02:36:19 245 235 38 35.03 / 01:42 10:00:46
Bike 86kk 00:31:43 03:08:03 233 225 38 34.96 / 01:42 10:32:30
Cycle 00:07:22 03:15:26 232 224 38 34.76 / 01:43 10:39:52

T2 00:02:38 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 03:18:04 440 371 74 - / - 10:42:31

Run 01:50:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:08:00 03:26:04 497 446 94 11.23 / 05:20 10:50:31
Run 3.2k 00:08:19 03:34:24 450 405 81 11.75 / 05:06 10:58:51
Run 5k 00:09:02 03:43:26 434 389 80 11.82 / 05:04 11:07:53
Run 6.1k 00:06:43 03:50:09 425 381 78 11.4 / 05:15 11:14:36
Run 7.7k 00:08:11 03:58:20 413 370 76 11.47 / 05:13 11:22:47
Run 9.4k 00:08:32 04:06:53 395 354 74 11.55 / 05:11 11:31:19
Run 11.2k 00:09:11 04:16:04 393 352 71 11.58 / 05:10 11:40:31
Run 12.4k 00:06:50 04:22:54 382 344 69 11.47 / 05:13 11:47:21
Run 13.9k 00:08:30 04:31:25 384 344 68 11.36 / 05:16 11:55:52
Run 15.7k 00:08:45 04:40:11 371 335 67 11.47 / 05:13 12:04:38
Run 17.4k 00:09:19 04:49:31 368 330 63 11.41 / 05:15 12:13:58
Run 18.6k 00:06:57 04:56:28 365 328 60 11.34 / 05:17 12:20:55
Run 19.9k 00:06:52 05:03:20 357 319 57 11.34 / 05:17 12:27:47
Run 00:05:41 05:09:01 354 316 57 11.4 / 05:15 12:33:28