22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Leonardo LIAO (#525)
Finished
TIME:  06:05:07
Place
732  OF 1052
Male
637  OF 835
25-29
116  OF 147

Swim 00:40:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:20
Swim 00:40:00 00:40:00 664 560 104 2.84 / 21:03 08:16:20

T1 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:29 00:45:30 835 673 119 - / - 08:21:50

Cycle 03:03:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:35:27 01:20:58 655 588 99 30.96 / 01:56 08:57:18
Bike 23.6k 00:10:31 01:31:29 636 574 98 30.78 / 01:56 09:07:50
Bike 26.4k 00:04:51 01:36:21 618 558 97 31.14 / 01:55 09:12:42
Bike 45k 00:36:01 02:12:22 632 571 98 30.96 / 01:56 09:48:43
Bike 59.7k 00:30:49 02:43:12 687 614 104 30.44 / 01:58 10:19:32
Bike 65k 00:12:01 02:55:13 705 628 104 30.04 / 01:59 10:31:34
Bike 68k 00:05:07 03:00:21 698 623 103 30.19 / 01:59 10:36:42
Bike 86kk 00:39:28 03:39:49 719 639 106 29.67 / 02:01 11:16:10
Cycle 00:09:18 03:49:08 726 644 108 29.4 / 02:02 11:25:28

T2 00:05:24 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 03:54:32 944 754 133 - / - 11:30:53

Run 02:10:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:09:01 04:03:34 753 638 124 9.97 / 06:00 11:39:54
Run 3.2k 00:09:41 04:13:15 752 645 127 10.26 / 05:50 11:49:35
Run 5k 00:10:04 04:23:20 715 613 122 10.41 / 05:45 11:59:40
Run 6.1k 00:07:27 04:30:47 707 609 122 10.09 / 05:56 12:07:07
Run 7.7k 00:09:00 04:39:47 683 590 120 10.21 / 05:52 12:16:08
Run 9.4k 00:10:57 04:50:45 718 617 122 10.03 / 05:58 12:27:05
Run 11.2k 00:10:32 05:01:17 705 606 119 10.06 / 05:57 12:37:37
Run 12.4k 00:08:03 05:09:21 700 602 118 9.94 / 06:01 12:45:41
Run 13.9k 00:10:44 05:20:05 718 614 120 9.74 / 06:09 12:56:25
Run 15.7k 00:10:34 05:30:40 716 615 119 9.8 / 06:07 13:07:00
Run 17.4k 00:11:35 05:42:15 718 617 119 9.69 / 06:11 13:18:35
Run 18.6k 00:08:26 05:50:42 713 613 118 9.6 / 06:14 13:27:02
Run 19.9k 00:07:46 05:58:28 699 602 119 9.63 / 06:13 13:34:48
Run 00:06:38 06:05:07 696 601 119 9.69 / 06:11 13:41:27