22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Steve GRICE (#521)
Finished
TIME:  06:03:23
Place
716  OF 1052
Male
626  OF 835
55-59
14  OF 25

Swim 00:36:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:06
Swim 00:36:22 00:36:22 455 399 10 3.13 / 19:08 08:00:28

T1 00:05:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:36 00:41:58 849 684 19 - / - 08:06:05

Cycle 02:57:26 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:35:56 01:17:55 701 625 18 30.54 / 01:57 08:42:01
Bike 23.6k 00:10:34 01:28:29 683 614 17 30.43 / 01:58 08:52:36
Bike 26.4k 00:05:07 01:33:37 672 605 17 30.67 / 01:57 08:57:43
Bike 45k 00:35:28 02:09:05 642 580 13 30.88 / 01:56 09:33:12
Bike 59.7k 00:27:51 02:36:57 611 551 13 31.16 / 01:55 10:01:03
Bike 65k 00:10:57 02:47:54 613 552 13 30.94 / 01:56 10:12:01
Bike 68k 00:05:21 02:53:15 615 554 13 31.01 / 01:56 10:17:22
Bike 86kk 00:37:41 03:30:57 631 565 14 30.61 / 01:57 10:55:03
Cycle 00:08:28 03:39:25 630 564 15 30.43 / 01:58 11:03:31

T2 00:04:43 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:43 03:44:08 893 716 21 - / - 11:08:14

Run 02:19:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:09:17 03:53:26 815 685 14 9.67 / 06:11 11:17:32
Run 3.2k 00:09:35 04:03:02 777 658 15 10.16 / 05:54 11:27:08
Run 5k 00:11:04 04:14:06 792 672 15 10.01 / 05:59 11:38:12
Run 6.1k 00:08:11 04:22:17 795 675 15 9.59 / 06:15 11:46:23
Run 7.7k 00:09:44 04:32:01 779 665 15 9.64 / 06:13 11:56:08
Run 9.4k 00:10:14 04:42:15 775 660 15 9.7 / 06:11 12:06:22
Run 11.2k 00:11:20 04:53:36 773 659 15 9.67 / 06:12 12:17:43
Run 12.4k 00:08:23 05:02:00 767 652 15 9.55 / 06:16 12:26:06
Run 13.9k 00:10:33 05:12:33 766 651 15 9.43 / 06:21 12:36:40
Run 15.7k 00:10:34 05:23:08 757 644 15 9.51 / 06:18 12:47:14
Run 17.4k 00:12:17 05:35:26 759 645 15 9.38 / 06:23 12:59:32
Run 18.6k 00:09:25 05:44:51 763 648 15 9.24 / 06:29 13:08:58
Run 19.9k 00:09:44 05:54:36 773 652 15 9.15 / 06:33 13:18:42
Run 00:08:47 06:03:23 785 662 16 9.09 / 06:35 13:27:30