22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Angus FORSYTH (#515)
Finished
TIME:  05:08:04
Place
279  OF 1052
Male
261  OF 835
35-39
47  OF 125

Swim 00:36:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:27
Swim 00:36:03 00:36:03 437 387 55 3.16 / 18:58 08:02:30

T1 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:51 00:38:54 246 210 34 - / - 08:05:22

Cycle 02:38:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:30:52 01:09:47 227 218 43 35.56 / 01:41 08:36:14
Bike 23.6k 00:09:18 01:19:05 218 211 39 35.24 / 01:42 08:45:32
Bike 26.4k 00:04:33 01:23:39 220 213 41 35.4 / 01:41 08:50:06
Bike 45k 00:32:20 01:55:59 251 240 46 34.9 / 01:43 09:22:26
Bike 59.7k 00:25:37 02:21:37 277 265 55 34.89 / 01:43 09:48:04
Bike 65k 00:10:02 02:31:40 281 269 55 34.56 / 01:44 09:58:07
Bike 68k 00:04:45 02:36:25 280 267 55 34.64 / 01:43 10:02:52
Bike 86kk 00:32:41 03:09:06 273 261 52 34.43 / 01:44 10:35:34
Cycle 00:07:51 03:16:58 274 262 51 34.16 / 01:45 10:43:25

T2 00:03:42 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 03:20:41 758 614 93 - / - 10:47:08

Run 01:47:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:18 03:28:00 273 255 48 12.3 / 04:52 10:54:27
Run 3.2k 00:07:59 03:35:59 295 273 51 12.54 / 04:46 11:02:26
Run 5k 00:08:32 03:44:31 286 264 50 12.58 / 04:46 11:10:58
Run 6.1k 00:06:32 03:51:04 294 273 51 12.04 / 04:58 11:17:31
Run 7.7k 00:08:12 03:59:16 303 282 52 11.97 / 05:00 11:25:43
Run 9.4k 00:08:14 04:07:31 298 277 50 12.04 / 04:58 11:33:58
Run 11.2k 00:08:57 04:16:28 306 282 54 12.04 / 04:58 11:42:55
Run 12.4k 00:06:38 04:23:06 303 278 53 11.91 / 05:02 11:49:33
Run 13.9k 00:08:06 04:31:13 301 277 53 11.82 / 05:04 11:57:40
Run 15.7k 00:08:23 04:39:37 298 275 54 11.93 / 05:01 12:06:04
Run 17.4k 00:08:52 04:48:29 292 269 52 11.88 / 05:02 12:14:56
Run 18.6k 00:06:49 04:55:19 290 267 51 11.79 / 05:05 12:21:46
Run 19.9k 00:06:46 05:02:05 290 266 51 11.77 / 05:05 12:28:32
Run 00:05:59 05:08:04 301 277 51 11.78 / 05:05 12:34:31