22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark LOWE (#514)
Finished
TIME:  05:08:13
Place
282  OF 1052
Male
264  OF 835
35-39
48  OF 125

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:11
Swim 00:35:03 00:35:03 388 345 52 3.25 / 18:26 07:57:14

T1 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 00:38:24 382 317 53 - / - 08:00:35

Cycle 02:43:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:11 01:10:35 337 313 63 34.1 / 01:45 08:32:46
Bike 23.6k 00:10:09 01:20:45 361 334 68 33.43 / 01:47 08:42:56
Bike 26.4k 00:04:58 01:25:43 370 342 70 33.47 / 01:47 08:47:54
Bike 45k 00:33:12 01:58:55 375 349 70 33.41 / 01:47 09:21:06
Bike 59.7k 00:25:57 02:24:52 382 354 71 33.66 / 01:46 09:47:03
Bike 65k 00:10:17 02:35:10 385 357 71 33.38 / 01:47 09:57:21
Bike 68k 00:04:48 02:39:58 386 358 71 33.49 / 01:47 10:02:09
Bike 86kk 00:34:07 03:14:06 377 350 69 33.22 / 01:48 10:36:17
Cycle 00:07:42 03:21:48 371 345 67 33.04 / 01:48 10:43:59

T2 00:02:00 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 03:23:48 225 188 30 - / - 10:45:59

Run 01:44:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:31 03:31:19 328 302 54 11.96 / 05:00 10:53:30
Run 3.2k 00:08:13 03:39:33 362 332 62 12.19 / 04:55 11:01:44
Run 5k 00:09:01 03:48:35 379 344 64 12.1 / 04:57 11:10:46
Run 6.1k 00:06:15 03:54:50 346 315 60 11.79 / 05:05 11:17:01
Run 7.7k 00:07:44 04:02:34 318 293 55 11.91 / 05:02 11:24:45
Run 9.4k 00:08:10 04:10:45 305 281 52 12.01 / 04:59 11:32:56
Run 11.2k 00:08:14 04:19:00 282 264 49 12.17 / 04:55 11:41:11
Run 12.4k 00:06:26 04:25:26 276 259 47 12.07 / 04:58 11:47:37
Run 13.9k 00:07:40 04:33:07 265 249 47 12.03 / 04:59 11:55:18
Run 15.7k 00:08:00 04:41:07 257 241 44 12.18 / 04:55 12:03:18
Run 17.4k 00:08:25 04:49:33 247 232 43 12.17 / 04:55 12:11:44
Run 18.6k 00:06:24 04:55:57 245 230 42 12.11 / 04:57 12:18:08
Run 19.9k 00:06:48 05:02:46 246 231 43 12.06 / 04:58 12:24:57
Run 00:05:27 05:08:13 242 227 41 12.12 / 04:56 12:30:24