22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Adam NORVILL (#511)
Finished
TIME:  05:37:09
Place
501  OF 1052
Male
451  OF 835
35-39
78  OF 125

Swim 00:36:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:11
Swim 00:36:40 00:36:40 479 421 62 3.1 / 19:18 08:05:52

T1 00:03:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:39:52 333 279 46 - / - 08:09:04

Cycle 02:50:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:33:35 01:13:28 478 436 80 32.68 / 01:50 08:42:40
Bike 23.6k 00:10:30 01:23:58 508 464 83 32.1 / 01:52 08:53:10
Bike 26.4k 00:05:10 01:29:09 523 477 84 32.14 / 01:52 08:58:21
Bike 45k 00:34:22 02:03:31 512 468 83 32.15 / 01:51 09:32:43
Bike 59.7k 00:27:35 02:31:07 523 472 84 32.21 / 01:51 10:00:19
Bike 65k 00:10:43 02:41:50 521 471 83 31.95 / 01:52 10:11:02
Bike 68k 00:05:11 02:47:02 521 471 84 32.01 / 01:52 10:16:14
Bike 86kk 00:35:28 03:22:31 509 461 83 31.8 / 01:53 10:51:43
Cycle 00:08:12 03:30:44 506 460 83 31.6 / 01:53 10:59:56

T2 00:02:47 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 03:33:31 505 419 65 - / - 11:02:43

Run 02:03:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:33 03:41:04 339 312 56 11.91 / 05:02 11:10:16
Run 3.2k 00:08:01 03:49:05 334 309 57 12.32 / 04:52 11:18:17
Run 5k 00:08:57 03:58:02 350 322 61 12.23 / 04:54 11:27:14
Run 6.1k 00:06:41 04:04:44 360 325 62 11.72 / 05:07 11:33:56
Run 7.7k 00:08:16 04:13:01 366 329 61 11.69 / 05:07 11:42:12
Run 9.4k 00:08:49 04:21:50 376 339 60 11.67 / 05:08 11:51:02
Run 11.2k 00:09:33 04:31:24 385 345 61 11.61 / 05:10 12:00:35
Run 12.4k 00:07:20 04:38:44 402 358 61 11.4 / 05:15 12:07:56
Run 13.9k 00:09:20 04:48:04 422 375 64 11.18 / 05:21 12:17:16
Run 15.7k 00:11:21 04:59:25 471 415 72 10.96 / 05:28 12:28:37
Run 17.4k 00:12:01 05:11:27 514 454 78 10.66 / 05:37 12:40:39
Run 18.6k 00:08:48 05:20:15 538 475 82 10.45 / 05:44 12:49:27
Run 19.9k 00:09:23 05:29:39 569 499 83 10.28 / 05:50 12:58:51
Run 00:07:29 05:37:09 581 508 85 10.23 / 05:51 13:06:21