22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Paul AALDERS (#509)
Finished
TIME:  06:20:17
Place
792  OF 1052
Male
678  OF 835
55-59
16  OF 25

Swim 00:36:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:51
Swim 00:36:46 00:36:46 483 424 12 3.1 / 19:21 08:05:37

T1 00:03:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:18 00:40:04 371 307 6 - / - 08:08:56

Cycle 03:15:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:39:05 01:19:10 910 765 24 28.08 / 02:08 08:48:01
Bike 23.6k 00:11:35 01:30:46 902 759 24 27.93 / 02:08 08:59:37
Bike 26.4k 00:06:00 01:36:46 913 767 24 27.93 / 02:08 09:05:37
Bike 45k 00:39:50 02:16:37 902 760 23 27.86 / 02:09 09:45:28
Bike 59.7k 00:31:08 02:47:46 889 753 23 28.06 / 02:08 10:16:37
Bike 65k 00:11:44 02:59:30 876 746 23 27.95 / 02:08 10:28:21
Bike 68k 00:06:00 03:05:31 879 745 23 27.99 / 02:08 10:34:22
Bike 86kk 00:40:57 03:46:29 869 736 23 27.74 / 02:09 11:15:20
Cycle 00:09:01 03:55:30 869 736 23 27.63 / 02:10 11:24:21

T2 00:06:09 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:09 04:01:39 984 785 24 - / - 11:30:31

Run 02:18:37 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:09:30 04:11:10 835 700 15 9.47 / 06:20 11:40:01
Run 3.2k 00:11:07 04:22:17 889 744 19 9.3 / 06:26 11:51:08
Run 5k 00:11:08 04:33:26 874 735 18 9.44 / 06:21 12:02:17
Run 6.1k 00:08:22 04:41:48 864 728 18 9.11 / 06:34 12:10:39
Run 7.7k 00:10:35 04:52:24 861 724 17 9.1 / 06:35 12:21:15
Run 9.4k 00:10:33 05:02:57 847 714 16 9.2 / 06:31 12:31:48
Run 11.2k 00:11:31 05:14:29 836 704 16 9.22 / 06:30 12:43:20
Run 12.4k 00:09:13 05:23:43 842 706 16 9.06 / 06:37 12:52:34
Run 13.9k 00:10:52 05:34:36 838 704 16 8.97 / 06:41 13:03:27
Run 15.7k 00:13:31 05:48:07 852 711 16 8.84 / 06:46 13:16:58
Run 17.4k 00:10:02 05:58:10 820 688 16 8.96 / 06:41 13:27:01
Run 18.6k 00:07:33 06:05:44 799 672 16 8.99 / 06:40 13:34:35
Run 19.9k 00:07:52 06:13:36 787 664 16 9.04 / 06:37 13:42:27
Run 00:06:40 06:20:17 781 658 15 9.13 / 06:34 13:49:08