22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam SOUTHERN (#507)
Finished
TIME:  05:01:01
Place
229  OF 1052
Male
217  OF 835
30-34
51  OF 172

Swim 00:31:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:15
Swim 00:31:16 00:31:16 171 152 35 3.64 / 16:27 07:59:32

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 00:34:28 335 281 63 - / - 08:02:44

Cycle 02:43:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:32:55 01:07:23 410 376 79 33.35 / 01:47 08:35:39
Bike 23.6k 00:10:08 01:17:31 420 385 83 32.88 / 01:49 08:45:47
Bike 26.4k 00:04:40 01:22:12 408 375 81 33.18 / 01:48 08:50:28
Bike 45k 00:33:59 01:56:11 438 402 89 32.92 / 01:49 09:24:27
Bike 59.7k 00:25:39 02:21:51 402 371 79 33.37 / 01:47 09:50:07
Bike 65k 00:10:16 02:32:07 406 375 81 33.12 / 01:48 10:00:23
Bike 68k 00:04:51 02:36:59 405 374 81 33.23 / 01:48 10:05:15
Bike 86kk 00:33:43 03:10:43 388 357 76 33.1 / 01:48 10:38:59
Cycle 00:07:23 03:18:06 381 351 75 32.99 / 01:49 10:46:22

T2 00:02:29 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 03:20:35 386 324 69 - / - 10:48:51

Run 01:40:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:09 03:27:45 224 212 57 12.57 / 04:46 10:56:01
Run 3.2k 00:07:49 03:35:35 246 232 61 12.8 / 04:41 11:03:51
Run 5k 00:08:35 03:44:10 263 245 65 12.72 / 04:42 11:12:26
Run 6.1k 00:06:23 03:50:33 265 247 68 12.21 / 04:54 11:18:49
Run 7.7k 00:07:49 03:58:23 265 247 64 12.22 / 04:54 11:26:39
Run 9.4k 00:08:04 04:06:27 262 245 63 12.29 / 04:52 11:34:43
Run 11.2k 00:08:41 04:15:09 258 242 63 12.31 / 04:52 11:43:25
Run 12.4k 00:06:19 04:21:28 252 236 61 12.22 / 04:54 11:49:44
Run 13.9k 00:07:27 04:28:55 242 227 61 12.2 / 04:54 11:57:11
Run 15.7k 00:07:25 04:36:20 218 205 54 12.43 / 04:49 12:04:36
Run 17.4k 00:07:40 04:44:01 191 181 48 12.51 / 04:47 12:12:16
Run 18.6k 00:05:51 04:49:52 185 177 44 12.5 / 04:47 12:18:08
Run 19.9k 00:06:00 04:55:52 175 169 44 12.53 / 04:47 12:24:08
Run 00:05:09 05:01:01 174 168 43 12.6 / 04:45 12:29:17