22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Alan CROSS (#506)
Finished
TIME:  05:39:55
Place
529  OF 1052
Male
474  OF 835
40-44
61  OF 100

Swim 00:30:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:53
Swim 00:30:53 00:30:53 149 132 18 3.69 / 16:15 07:55:46

T1 00:03:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 00:34:44 517 427 55 - / - 07:59:38

Cycle 02:43:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:34:51 01:09:36 595 537 70 31.49 / 01:54 08:34:29
Bike 23.6k 00:10:10 01:19:47 575 520 70 31.43 / 01:54 08:44:40
Bike 26.4k 00:04:40 01:24:27 547 495 68 31.86 / 01:52 08:49:20
Bike 45k 00:32:06 01:56:34 444 407 60 32.87 / 01:49 09:21:27
Bike 59.7k 00:25:50 02:22:24 415 382 60 33.28 / 01:48 09:47:18
Bike 65k 00:09:41 02:32:06 399 369 57 33.2 / 01:48 09:56:59
Bike 68k 00:04:46 02:36:53 396 367 56 33.33 / 01:47 10:01:46
Bike 86kk 00:32:54 03:09:47 368 342 55 33.36 / 01:47 10:34:40
Cycle 00:08:21 03:18:08 372 346 55 33.04 / 01:48 10:43:02

T2 00:02:55 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 03:21:04 546 455 59 - / - 10:45:57

Run 02:18:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:09:07 03:30:11 774 653 78 9.86 / 06:04 10:55:04
Run 3.2k 00:09:24 03:39:36 735 630 70 10.35 / 05:47 11:04:29
Run 5k 00:10:25 03:50:01 727 623 70 10.35 / 05:47 11:14:54
Run 6.1k 00:07:44 03:57:46 729 625 71 9.97 / 06:00 11:22:39
Run 7.7k 00:09:32 04:07:18 722 620 72 9.99 / 06:00 11:32:11
Run 9.4k 00:09:57 04:17:15 717 616 72 10.03 / 05:58 11:42:09
Run 11.2k 00:11:48 04:29:04 737 630 74 9.88 / 06:04 11:53:57
Run 12.4k 00:10:38 04:39:42 776 660 77 9.46 / 06:20 12:04:36
Run 13.9k 00:10:42 04:50:25 780 658 77 9.33 / 06:25 12:15:18
Run 15.7k 00:11:27 05:01:52 779 660 77 9.34 / 06:25 12:26:46
Run 17.4k 00:12:46 05:14:39 786 663 79 9.19 / 06:31 12:39:32
Run 18.6k 00:09:21 05:24:00 784 660 79 9.07 / 06:36 12:48:53
Run 19.9k 00:08:45 05:32:45 783 660 79 9.06 / 06:37 12:57:39
Run 00:07:10 05:39:55 782 659 79 9.11 / 06:34 13:04:49