22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Darren VORSTER (#5)
Finished
TIME:  04:47:42
Place
154  OF 1052
Male
149  OF 835
50-54
5  OF 68

Swim 00:32:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:32:28 00:32:28 226 202 9 3.51 / 17:05 07:53:48

T1 00:03:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:36:28 555 459 32 - / - 07:57:48

Cycle 02:29:42 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:29:42 01:06:11 144 143 6 36.95 / 01:37 08:27:31
Bike 23.6k 00:08:58 01:15:10 142 141 6 36.59 / 01:38 08:36:29
Bike 26.4k 00:04:45 01:19:55 162 161 7 36.44 / 01:38 08:41:15
Bike 45k 00:29:59 01:49:55 159 157 6 36.62 / 01:38 09:11:15
Bike 59.7k 00:23:46 02:13:41 166 162 6 36.86 / 01:37 09:35:01
Bike 65k 00:09:32 02:23:14 169 165 7 36.5 / 01:38 09:44:34
Bike 68k 00:04:52 02:28:06 170 166 7 36.46 / 01:38 09:49:26
Bike 86kk 00:30:38 02:58:45 167 164 7 36.35 / 01:39 10:20:05
Cycle 00:07:25 03:06:10 166 163 7 36.06 / 01:39 10:27:30

T2 00:02:53 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:53 03:09:04 537 447 30 - / - 10:30:24

Run 01:38:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:08:18 03:17:23 573 502 26 10.82 / 05:32 10:38:43
Run 3.2k 00:07:38 03:25:02 395 359 15 12.03 / 04:59 10:46:21
Run 5k 00:08:19 03:33:21 327 303 13 12.35 / 04:51 10:54:41
Run 6.1k 00:06:09 03:39:31 297 276 13 12.02 / 04:59 11:00:51
Run 7.7k 00:07:25 03:46:56 268 250 9 12.19 / 04:55 11:08:16
Run 9.4k 00:07:50 03:54:46 251 235 9 12.34 / 04:51 11:16:06
Run 11.2k 00:08:02 04:02:48 230 215 8 12.5 / 04:47 11:24:08
Run 12.4k 00:05:45 04:08:34 206 195 6 12.5 / 04:47 11:29:54
Run 13.9k 00:07:18 04:15:52 192 182 6 12.48 / 04:48 11:37:12
Run 15.7k 00:07:27 04:23:20 182 174 6 12.68 / 04:43 11:44:40
Run 17.4k 00:07:52 04:31:13 171 164 5 12.7 / 04:43 11:52:32
Run 18.6k 00:05:43 04:36:57 160 156 5 12.69 / 04:43 11:58:16
Run 19.9k 00:05:52 04:42:49 152 149 5 12.73 / 04:42 12:04:09
Run 00:04:52 04:47:42 146 143 4 12.83 / 04:40 12:09:02