22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Joshua EMMS (#497)
Finished
TIME:  05:04:50
Place
254  OF 1052
Male
238  OF 835
18-24
22  OF 82

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:29
Swim 00:35:03 00:35:03 391 347 38 3.25 / 18:27 07:59:33

T1 00:04:31 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:31 00:39:35 672 544 50 - / - 08:04:04

Cycle 02:53:47 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:35:34 01:15:09 661 594 53 30.86 / 01:56 08:39:38
Bike 23.6k 00:10:28 01:25:38 642 577 51 30.74 / 01:57 08:50:07
Bike 26.4k 00:05:05 01:30:43 634 572 50 30.97 / 01:56 08:55:12
Bike 45k 00:35:23 02:06:06 615 555 47 31.09 / 01:55 09:30:35
Bike 59.7k 00:27:40 02:33:47 591 533 45 31.38 / 01:54 09:58:16
Bike 65k 00:10:40 02:44:27 592 534 44 31.21 / 01:55 10:08:56
Bike 68k 00:05:10 02:49:38 586 528 44 31.3 / 01:54 10:14:07
Bike 86kk 00:35:52 03:25:30 566 509 40 31.17 / 01:55 10:49:59
Cycle 00:07:52 03:33:22 561 505 39 31.07 / 01:55 10:57:52

T2 00:02:27 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:27 03:35:50 380 319 34 - / - 11:00:20

Run 01:28:59 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:05:51 03:41:41 12 12 4 15.38 / 03:54 11:06:11
Run 3.2k 00:06:20 03:48:02 16 16 4 15.74 / 03:48 11:12:31
Run 5k 00:06:58 03:55:01 20 20 4 15.64 / 03:50 11:19:30
Run 6.1k 00:05:14 04:00:15 21 21 4 14.98 / 04:00 11:24:45
Run 7.7k 00:06:44 04:07:00 22 22 4 14.82 / 04:02 11:31:29
Run 9.4k 00:07:10 04:14:10 35 35 5 14.71 / 04:04 11:38:39
Run 11.2k 00:07:43 04:21:54 40 39 5 14.59 / 04:06 11:46:23
Run 12.4k 00:05:35 04:27:29 40 39 5 14.4 / 04:09 11:51:58
Run 13.9k 00:06:43 04:34:12 38 38 5 14.29 / 04:11 11:58:41
Run 15.7k 00:07:05 04:41:18 42 42 5 14.39 / 04:10 12:05:47
Run 17.4k 00:07:33 04:48:51 41 41 5 14.29 / 04:11 12:13:20
Run 18.6k 00:05:35 04:54:26 43 43 6 14.19 / 04:13 12:18:56
Run 19.9k 00:05:43 05:00:10 48 48 7 14.15 / 04:14 12:24:39
Run 00:04:39 05:04:50 46 46 7 14.22 / 04:13 12:29:19