22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Blake O'SHANNASSY (#496)
Finished
TIME:  06:23:30
Place
820  OF 1052
Male
699  OF 835
30-34
156  OF 172

Swim 00:34:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:47
Swim 00:34:24 00:34:24 349 311 66 3.31 / 18:06 08:02:11

T1 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:39:22 761 614 135 - / - 08:07:10

Cycle 03:17:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:39:08 01:18:31 912 766 166 28.05 / 02:08 08:46:18
Bike 23.6k 00:11:41 01:30:12 907 762 164 27.85 / 02:09 08:58:00
Bike 26.4k 00:05:49 01:36:02 912 766 164 27.95 / 02:08 09:03:49
Bike 45k 00:39:41 02:15:44 894 755 162 27.92 / 02:08 09:43:31
Bike 59.7k 00:31:27 02:47:11 892 754 163 28.03 / 02:08 10:14:59
Bike 65k 00:12:05 02:59:17 887 750 162 27.85 / 02:09 10:27:04
Bike 68k 00:05:47 03:05:04 885 749 161 27.94 / 02:08 10:32:52
Bike 86kk 00:41:51 03:46:56 882 745 163 27.57 / 02:10 11:14:44
Cycle 00:09:40 03:56:37 885 746 163 27.37 / 02:11 11:24:24

T2 00:02:26 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 03:59:03 371 310 64 - / - 11:26:50

Run 02:24:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:10 04:08:13 782 660 154 9.81 / 06:06 11:36:00
Run 3.2k 00:09:54 04:18:07 788 666 152 10.06 / 05:57 11:45:55
Run 5k 00:10:52 04:28:59 791 671 153 10.01 / 05:59 11:56:47
Run 6.1k 00:08:15 04:37:14 799 677 152 9.58 / 06:15 12:05:02
Run 7.7k 00:10:12 04:47:26 798 678 153 9.54 / 06:17 12:15:14
Run 9.4k 00:11:24 04:58:51 815 690 155 9.43 / 06:21 12:26:38
Run 11.2k 00:11:37 05:10:28 809 685 155 9.4 / 06:22 12:38:16
Run 12.4k 00:08:52 05:19:20 809 685 155 9.26 / 06:28 12:47:08
Run 13.9k 00:10:53 05:30:14 805 680 154 9.14 / 06:33 12:58:02
Run 15.7k 00:11:27 05:41:42 800 676 153 9.17 / 06:32 13:09:29
Run 17.4k 00:12:42 05:54:24 804 676 152 9.05 / 06:37 13:22:12
Run 18.6k 00:10:00 06:04:24 817 685 152 8.9 / 06:44 13:32:12
Run 19.9k 00:10:36 06:15:01 832 694 153 8.78 / 06:49 13:42:49
Run 00:08:28 06:23:30 835 696 153 8.76 / 06:50 13:51:17