22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan LATHAM (#492)
Finished
TIME:  05:25:26
Place
411  OF 1052
Male
371  OF 835
30-34
85  OF 172

Swim 00:30:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:43
Swim 00:30:54 00:30:54 150 133 32 3.68 / 16:16 08:06:38

T1 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:07 00:34:02 311 262 58 - / - 08:09:46

Cycle 02:51:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:01 01:09:03 613 554 125 31.35 / 01:54 08:44:47
Bike 23.6k 00:10:01 01:19:04 574 519 116 31.44 / 01:54 08:54:48
Bike 26.4k 00:05:04 01:24:08 571 515 115 31.61 / 01:53 08:59:52
Bike 45k 00:33:46 01:57:54 520 473 105 32.07 / 01:52 09:33:38
Bike 59.7k 00:26:42 02:24:37 501 454 101 32.4 / 01:51 10:00:21
Bike 65k 00:10:08 02:34:46 491 446 101 32.28 / 01:51 10:10:30
Bike 68k 00:05:20 02:40:06 495 450 101 32.29 / 01:51 10:15:50
Bike 86kk 00:37:10 03:17:17 521 471 105 31.68 / 01:53 10:53:01
Cycle 00:08:00 03:25:18 517 468 103 31.53 / 01:54 11:01:02

T2 00:02:58 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 03:28:17 567 473 100 - / - 11:04:00

Run 01:57:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:01 03:36:18 507 450 109 11.2 / 05:21 11:12:02
Run 3.2k 00:08:22 03:44:41 457 410 101 11.69 / 05:07 11:20:25
Run 5k 00:09:45 03:54:27 510 451 107 11.46 / 05:14 11:30:11
Run 6.1k 00:06:30 04:00:58 468 417 101 11.19 / 05:21 11:36:42
Run 7.7k 00:08:26 04:09:25 465 413 100 11.23 / 05:20 11:45:09
Run 9.4k 00:08:41 04:18:06 456 406 100 11.32 / 05:18 11:53:50
Run 11.2k 00:09:40 04:27:46 455 405 98 11.29 / 05:18 12:03:30
Run 12.4k 00:07:25 04:35:12 460 410 99 11.11 / 05:23 12:10:56
Run 13.9k 00:09:03 04:44:15 460 409 99 10.97 / 05:27 12:19:59
Run 15.7k 00:09:24 04:53:40 460 408 99 11.03 / 05:26 12:29:24
Run 17.4k 00:10:08 05:03:49 464 410 99 10.92 / 05:29 12:39:33
Run 18.6k 00:07:42 05:11:31 472 417 100 10.8 / 05:33 12:47:15
Run 19.9k 00:07:34 05:19:06 466 411 98 10.77 / 05:34 12:54:50
Run 00:06:20 05:25:26 466 411 97 10.8 / 05:33 13:01:10