22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Christian HABKOUK (#485)
Finished
TIME:  05:17:12
Place
342  OF 1052
Male
312  OF 835
18-24
26  OF 82

Swim 00:38:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:15
Swim 00:38:10 00:38:10 562 482 54 2.98 / 20:05 08:03:25

T1 00:05:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:30 00:43:40 836 674 68 - / - 08:08:55

Cycle 02:45:12 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:32:35 01:16:15 378 350 26 33.69 / 01:46 08:41:31
Bike 23.6k 00:10:11 01:26:27 399 366 30 33.09 / 01:48 08:51:42
Bike 26.4k 00:04:55 01:31:23 405 372 30 33.2 / 01:48 08:56:38
Bike 45k 00:33:45 02:05:08 427 393 31 33.02 / 01:49 09:30:23
Bike 59.7k 00:25:54 02:31:03 400 369 28 33.37 / 01:47 09:56:18
Bike 65k 00:10:02 02:41:05 401 371 28 33.19 / 01:48 10:06:20
Bike 68k 00:05:09 02:46:14 407 376 29 33.21 / 01:48 10:11:29
Bike 86kk 00:34:53 03:21:07 411 377 30 32.85 / 01:49 10:46:23
Cycle 00:07:44 03:28:52 405 373 30 32.68 / 01:50 10:54:07

T2 00:02:45 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 03:31:38 493 410 46 - / - 10:56:53

Run 01:45:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:15 03:38:53 256 241 29 12.38 / 04:50 11:04:09
Run 3.2k 00:07:50 03:46:44 265 246 27 12.71 / 04:43 11:11:59
Run 5k 00:08:34 03:55:19 275 256 25 12.66 / 04:44 11:20:34
Run 6.1k 00:06:27 04:01:46 274 253 26 12.14 / 04:56 11:27:02
Run 7.7k 00:07:56 04:09:43 278 259 27 12.13 / 04:56 11:34:58
Run 9.4k 00:08:09 04:17:52 271 254 26 12.19 / 04:55 11:43:07
Run 11.2k 00:08:46 04:26:39 273 255 26 12.21 / 04:54 11:51:54
Run 12.4k 00:06:21 04:33:00 267 251 26 12.12 / 04:56 11:58:15
Run 13.9k 00:08:03 04:41:03 269 252 26 12.01 / 04:59 12:06:19
Run 15.7k 00:07:53 04:48:57 258 242 26 12.18 / 04:55 12:14:13
Run 17.4k 00:08:43 04:57:41 253 238 26 12.13 / 04:56 12:22:56
Run 18.6k 00:06:52 05:04:33 257 240 25 12 / 04:59 12:29:48
Run 19.9k 00:06:43 05:11:17 256 240 25 11.98 / 05:00 12:36:32
Run 00:05:54 05:17:12 260 242 25 11.99 / 05:00 12:42:27