22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Chris CONROY (#484)
Finished
TIME:  05:29:11
Place
441  OF 1052
Male
399  OF 835
30-34
94  OF 172

Swim 00:34:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:39
Swim 00:34:13 00:34:13 332 297 62 3.33 / 18:00 08:02:53

T1 00:05:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:39:59 866 696 150 - / - 08:08:39

Cycle 02:48:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:16 01:13:16 447 408 86 33 / 01:49 08:41:55
Bike 23.6k 00:09:56 01:23:12 429 393 87 32.76 / 01:49 08:51:52
Bike 26.4k 00:04:50 01:28:03 427 391 88 32.95 / 01:49 08:56:43
Bike 45k 00:33:42 02:01:46 439 403 90 32.89 / 01:49 09:30:26
Bike 59.7k 00:26:29 02:28:15 435 398 88 33.1 / 01:48 09:56:55
Bike 65k 00:10:35 02:38:51 441 403 89 32.79 / 01:49 10:07:31
Bike 68k 00:05:11 02:44:03 446 407 90 32.82 / 01:49 10:12:42
Bike 86kk 00:36:14 03:20:17 469 425 94 32.26 / 01:51 10:48:57
Cycle 00:08:24 03:28:42 473 429 95 32 / 01:52 10:57:22

T2 00:02:58 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 03:31:40 566 472 99 - / - 11:00:20

Run 01:57:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:40 03:39:21 388 355 87 11.72 / 05:06 11:08:01
Run 3.2k 00:08:20 03:47:41 400 363 89 11.98 / 05:00 11:16:21
Run 5k 00:09:12 03:56:54 426 383 96 11.89 / 05:02 11:25:34
Run 6.1k 00:07:00 04:03:54 441 395 96 11.35 / 05:16 11:32:34
Run 7.7k 00:08:48 04:12:42 453 406 98 11.26 / 05:19 11:41:22
Run 9.4k 00:09:18 04:22:01 475 423 102 11.2 / 05:21 11:50:41
Run 11.2k 00:10:06 04:32:07 484 431 103 11.11 / 05:23 12:00:47
Run 12.4k 00:07:26 04:39:34 487 432 103 10.95 / 05:28 12:08:14
Run 13.9k 00:09:03 04:48:38 492 435 103 10.83 / 05:32 12:17:17
Run 15.7k 00:09:24 04:58:02 486 429 102 10.9 / 05:30 12:26:42
Run 17.4k 00:09:54 05:07:57 479 422 102 10.84 / 05:31 12:36:36
Run 18.6k 00:07:22 05:15:19 478 421 101 10.76 / 05:34 12:43:59
Run 19.9k 00:07:27 05:22:47 474 418 101 10.74 / 05:34 12:51:26
Run 00:06:24 05:29:11 475 419 104 10.77 / 05:34 12:57:51