22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Damien CHANNING (#480)
Finished
TIME:  05:43:16
Place
563  OF 1052
Male
505  OF 835
50-54
38  OF 68

Swim 00:38:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:42
Swim 00:38:07 00:38:07 561 481 32 2.98 / 20:04 08:04:50

T1 00:05:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:12 00:43:20 795 640 51 - / - 08:10:03

Cycle 02:57:04 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:35:00 01:18:21 612 553 46 31.35 / 01:54 08:45:03
Bike 23.6k 00:11:49 01:30:10 713 635 53 30.22 / 01:59 08:56:53
Bike 26.4k 00:05:12 01:35:23 704 630 52 30.42 / 01:58 09:02:06
Bike 45k 00:38:10 02:13:34 750 664 58 29.81 / 02:00 09:40:16
Bike 59.7k 00:28:41 02:42:15 719 640 55 30.13 / 01:59 10:08:58
Bike 65k 00:10:25 02:52:41 700 625 55 30.13 / 01:59 10:19:24
Bike 68k 00:05:02 02:57:43 689 615 54 30.29 / 01:58 10:24:26
Bike 86kk 00:34:39 03:32:23 633 567 49 30.59 / 01:57 10:59:06
Cycle 00:08:01 03:40:25 623 557 47 30.49 / 01:58 11:07:08

T2 00:03:41 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 03:44:06 751 608 40 - / - 11:10:49

Run 01:59:10 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:08:55 03:53:01 731 622 43 10.08 / 05:56 11:19:44
Run 3.2k 00:08:37 04:01:39 619 538 33 10.93 / 05:29 11:28:22
Run 5k 00:09:34 04:11:14 599 523 31 11.05 / 05:25 11:37:57
Run 6.1k 00:07:23 04:18:37 597 522 31 10.6 / 05:39 11:45:20
Run 7.7k 00:08:42 04:27:19 576 506 31 10.69 / 05:36 11:54:02
Run 9.4k 00:09:15 04:36:35 565 495 30 10.74 / 05:34 12:03:18
Run 11.2k 00:09:53 04:46:29 557 490 28 10.77 / 05:34 12:13:11
Run 12.4k 00:07:38 04:54:07 556 489 28 10.62 / 05:38 12:20:50
Run 13.9k 00:08:58 05:03:05 546 481 28 10.55 / 05:40 12:29:48
Run 15.7k 00:09:28 05:12:34 537 473 28 10.64 / 05:38 12:39:17
Run 17.4k 00:09:59 05:22:33 526 466 28 10.6 / 05:39 12:49:16
Run 18.6k 00:07:02 05:29:35 510 450 28 10.57 / 05:40 12:56:18
Run 19.9k 00:07:38 05:37:14 509 449 28 10.55 / 05:41 13:03:57
Run 00:06:02 05:43:16 506 446 27 10.62 / 05:38 13:09:59