22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Scott THOMSON (#477)
Finished
TIME:  06:22:52
Place
815  OF 1052
Male
694  OF 835
45-49
60  OF 73

Swim 00:37:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:44
Swim 00:37:14 00:37:14 510 441 37 3.06 / 19:36 08:01:58

T1 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:40:41 402 335 36 - / - 08:05:25

Cycle 03:00:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:59 01:15:40 608 550 53 31.37 / 01:54 08:40:25
Bike 23.6k 00:10:25 01:26:06 600 541 53 31.17 / 01:55 08:50:50
Bike 26.4k 00:05:08 01:31:14 597 540 53 31.33 / 01:54 08:55:58
Bike 45k 00:35:46 02:07:01 608 549 51 31.16 / 01:55 09:31:45
Bike 59.7k 00:29:53 02:36:55 646 581 53 30.83 / 01:56 10:01:39
Bike 65k 00:11:10 02:48:05 652 587 54 30.59 / 01:57 10:12:50
Bike 68k 00:05:30 02:53:36 656 589 54 30.63 / 01:57 10:18:21
Bike 86kk 00:39:14 03:32:51 687 615 55 30.04 / 01:59 10:57:35
Cycle 00:08:27 03:41:18 690 615 55 29.89 / 02:00 11:06:02

T2 00:03:42 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 03:45:00 755 611 56 - / - 11:09:45

Run 02:37:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:10:06 03:55:07 917 760 63 8.89 / 06:44 11:19:51
Run 3.2k 00:10:16 04:05:23 874 732 59 9.42 / 06:22 11:30:07
Run 5k 00:10:39 04:16:03 842 710 58 9.66 / 06:12 11:40:47
Run 6.1k 00:08:38 04:24:41 845 714 60 9.22 / 06:30 11:49:25
Run 7.7k 00:11:12 04:35:54 866 728 61 9.07 / 06:36 12:00:38
Run 9.4k 00:12:10 04:48:04 876 731 63 8.94 / 06:42 12:12:49
Run 11.2k 00:13:49 05:01:54 895 745 63 8.73 / 06:51 12:26:38
Run 12.4k 00:10:31 05:12:25 910 755 64 8.51 / 07:02 12:37:10
Run 13.9k 00:12:17 05:24:43 912 756 64 8.36 / 07:10 12:49:28
Run 15.7k 00:13:45 05:38:29 918 759 64 8.3 / 07:13 13:03:13
Run 17.4k 00:13:53 05:52:22 920 760 64 8.19 / 07:19 13:17:06
Run 18.6k 00:11:00 06:03:23 926 765 65 8.06 / 07:26 13:28:07
Run 19.9k 00:11:39 06:15:02 935 770 65 7.95 / 07:32 13:39:46
Run 00:07:49 06:22:52 932 767 65 8.01 / 07:28 13:47:36