22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jason COOPER (#460)
Finished
TIME:  05:56:07
Place
666  OF 1052
Male
588  OF 835
50-54
45  OF 68

Swim 00:32:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:06
Swim 00:32:36 00:32:36 239 215 10 3.49 / 17:09 07:58:42

T1 00:03:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 00:36:14 455 380 27 - / - 08:02:20

Cycle 02:48:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:33:36 01:09:50 480 438 36 32.67 / 01:50 08:35:56
Bike 23.6k 00:10:06 01:19:56 477 437 36 32.39 / 01:51 08:46:03
Bike 26.4k 00:04:53 01:24:50 475 434 35 32.59 / 01:50 08:50:56
Bike 45k 00:34:02 01:58:53 471 431 36 32.55 / 01:50 09:24:59
Bike 59.7k 00:26:57 02:25:50 468 426 38 32.69 / 01:50 09:51:57
Bike 65k 00:10:23 02:36:14 473 431 39 32.47 / 01:50 10:02:20
Bike 68k 00:04:56 02:41:10 470 428 39 32.58 / 01:50 10:07:16
Bike 86kk 00:35:11 03:16:21 464 420 37 32.3 / 01:51 10:42:27
Cycle 00:08:14 03:24:35 466 422 37 32.07 / 01:52 10:50:42

T2 00:02:47 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:47 03:27:23 506 420 28 - / - 10:53:29

Run 02:28:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:08:46 03:36:10 708 603 36 10.24 / 05:51 11:02:16
Run 3.2k 00:09:14 03:45:24 684 587 38 10.65 / 05:37 11:11:30
Run 5k 00:10:21 03:55:46 699 601 40 10.57 / 05:40 11:21:52
Run 6.1k 00:07:58 04:03:44 711 612 39 10.06 / 05:57 11:29:50
Run 7.7k 00:09:53 04:13:38 723 621 40 9.98 / 06:00 11:39:44
Run 9.4k 00:11:00 04:24:39 747 639 44 9.84 / 06:05 11:50:45
Run 11.2k 00:11:34 04:36:13 759 646 47 9.76 / 06:08 12:02:19
Run 12.4k 00:09:19 04:45:33 771 655 48 9.51 / 06:18 12:11:39
Run 13.9k 00:13:05 04:58:38 808 683 52 9.13 / 06:33 12:24:44
Run 15.7k 00:13:18 05:11:57 831 696 52 9 / 06:39 12:38:03
Run 17.4k 00:14:01 05:25:58 847 706 52 8.8 / 06:48 12:52:04
Run 18.6k 00:11:06 05:37:04 856 714 53 8.6 / 06:58 13:03:11
Run 19.9k 00:10:16 05:47:21 860 718 53 8.53 / 07:02 13:13:27
Run 00:08:45 05:56:07 863 720 55 8.51 / 07:02 13:22:13