22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ash MA (#459)
DNF
TIME:  05:51:10
Place
 OF 1052
Male
 OF 835
30-34
 OF 172

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:03

T1 00:00:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:45:22 - - - - / - 08:14:25

Cycle 03:08:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:37:17 01:22:40 - - - 29.43 / 02:02 08:51:43
Bike 23.6k 00:11:17 01:33:58 - - - 29.13 / 02:03 09:03:01
Bike 26.4k 00:05:41 01:39:39 - - - 29.17 / 02:03 09:08:43
Bike 45k 00:38:53 02:18:33 - - - 28.87 / 02:04 09:47:36
Bike 59.7k 00:30:53 02:49:26 - - - 28.88 / 02:04 10:18:29
Bike 65k 00:11:37 03:01:03 - - - 28.72 / 02:05 10:30:07
Bike 68k 00:05:47 03:06:51 - - - 28.77 / 02:05 10:35:54
Bike 86kk 00:38:29 03:45:21 - - - 28.74 / 02:05 11:14:24
Cycle 00:08:53 03:54:14 - - - 28.59 / 02:05 11:23:17

T2 00:03:44 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 03:57:58 - - - - / - 11:27:01

Run 01:53:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:37 04:05:36 - - - 11.79 / 05:05 11:34:39
Run 3.2k 00:08:12 04:13:49 - - - 12.11 / 04:57 11:42:52
Run 5k 00:08:45 04:22:34 - - - 12.19 / 04:55 11:51:37
Run 6.1k 00:06:30 04:29:04 - - - 11.76 / 05:05 11:58:07
Run 7.7k 00:08:01 04:37:06 - - - 11.8 / 05:04 12:06:09
Run 9.4k 00:08:15 04:45:21 - - - 11.9 / 05:02 12:14:24
Run 11.2k 00:09:08 04:54:29 - - - 11.89 / 05:02 12:23:32
Run 12.4k 00:06:58 05:01:28 - - - 11.71 / 05:07 12:30:31
Run 13.9k 00:08:27 05:09:55 - - - 11.59 / 05:10 12:38:58
Run 15.7k 00:09:15 05:19:11 - - - 11.59 / 05:10 12:48:14
Run 17.4k 00:10:20 05:29:31 - - - 11.4 / 05:15 12:58:35
Run 18.6k 00:07:51 05:37:23 - - - 11.22 / 05:20 13:06:26
Run 19.9k 00:07:30 05:44:54 - - - 11.16 / 05:22 13:13:57
Run 00:06:16 05:51:10 - - - 11.18 / 05:21 13:20:13