22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nicholas HEWITT (#451)
Finished
TIME:  05:32:43
Place
465  OF 1052
Male
421  OF 835
25-29
75  OF 147

Swim 00:33:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:57
Swim 00:33:40 00:33:40 304 273 56 3.38 / 17:43 08:01:37

T1 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:37:19 462 385 65 - / - 08:05:16

Cycle 02:55:29 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:36 01:11:55 576 521 88 31.73 / 01:53 08:39:53
Bike 23.6k 00:10:23 01:22:19 571 518 90 31.47 / 01:54 08:50:16
Bike 26.4k 00:05:15 01:27:35 582 526 90 31.51 / 01:54 08:55:32
Bike 45k 00:35:52 02:03:27 600 541 93 31.23 / 01:55 09:31:24
Bike 59.7k 00:28:05 02:31:32 592 534 90 31.37 / 01:54 09:59:30
Bike 65k 00:10:34 02:42:07 589 531 90 31.23 / 01:55 10:10:04
Bike 68k 00:05:15 02:47:22 587 529 89 31.3 / 01:54 10:15:20
Bike 86kk 00:36:54 03:24:17 586 529 89 30.97 / 01:56 10:52:14
Cycle 00:08:31 03:32:49 583 525 89 30.77 / 01:56 11:00:46

T2 00:02:08 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 03:34:57 267 222 48 - / - 11:02:54

Run 01:57:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:53 03:42:50 451 408 85 11.41 / 05:15 11:10:47
Run 3.2k 00:08:21 03:51:12 439 398 78 11.81 / 05:04 11:19:09
Run 5k 00:09:09 04:00:22 438 393 82 11.8 / 05:04 11:28:19
Run 6.1k 00:06:46 04:07:08 439 393 84 11.36 / 05:16 11:35:06
Run 7.7k 00:08:22 04:15:31 432 387 82 11.39 / 05:16 11:43:28
Run 9.4k 00:08:39 04:24:10 423 379 81 11.45 / 05:14 11:52:08
Run 11.2k 00:09:33 04:33:44 423 377 81 11.43 / 05:14 12:01:42
Run 12.4k 00:07:12 04:40:56 425 377 79 11.27 / 05:19 12:08:54
Run 13.9k 00:08:59 04:49:56 431 383 79 11.12 / 05:23 12:17:53
Run 15.7k 00:09:36 04:59:32 440 392 79 11.13 / 05:23 12:27:30
Run 17.4k 00:10:04 05:09:37 439 389 80 11.02 / 05:26 12:37:34
Run 18.6k 00:07:38 05:17:16 445 394 81 10.9 / 05:30 12:45:13
Run 19.9k 00:08:14 05:25:30 462 407 85 10.79 / 05:33 12:53:28
Run 00:07:12 05:32:43 482 424 87 10.74 / 05:34 13:00:41