22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

William RUSSELL (#446)
Finished
TIME:  05:26:47
Place
421  OF 1052
Male
379  OF 835
35-39
72  OF 125

Swim 00:31:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:42
Swim 00:31:41 00:31:41 189 168 26 3.59 / 16:40 08:00:23

T1 00:04:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 00:36:33 735 594 93 - / - 08:05:15

Cycle 02:47:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:33:23 01:09:57 460 420 75 32.87 / 01:49 08:38:39
Bike 23.6k 00:09:53 01:19:50 437 400 73 32.71 / 01:50 08:48:32
Bike 26.4k 00:04:55 01:24:45 439 402 74 32.85 / 01:49 08:53:28
Bike 45k 00:34:53 01:59:39 489 446 82 32.37 / 01:51 09:28:22
Bike 59.7k 00:26:38 02:26:18 473 431 80 32.65 / 01:50 09:55:00
Bike 65k 00:10:10 02:36:28 471 429 80 32.5 / 01:50 10:05:11
Bike 68k 00:04:57 02:41:25 467 425 80 32.6 / 01:50 10:10:08
Bike 86kk 00:34:48 03:16:14 455 412 77 32.39 / 01:51 10:44:57
Cycle 00:07:59 03:24:13 450 408 77 32.2 / 01:51 10:52:56

T2 00:02:59 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:27:13 568 474 76 - / - 10:55:55

Run 01:59:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:59 03:36:12 743 631 99 10 / 05:59 11:04:54
Run 3.2k 00:08:43 03:44:56 645 559 90 10.83 / 05:32 11:13:38
Run 5k 00:09:36 03:54:32 611 534 84 10.98 / 05:27 11:23:14
Run 6.1k 00:07:09 04:01:42 590 517 81 10.61 / 05:39 11:30:24
Run 7.7k 00:08:42 04:10:24 573 503 81 10.69 / 05:36 11:39:06
Run 9.4k 00:09:07 04:19:32 563 493 81 10.78 / 05:33 11:48:14
Run 11.2k 00:09:47 04:29:19 544 478 81 10.81 / 05:32 11:58:01
Run 12.4k 00:07:20 04:36:39 538 475 80 10.71 / 05:36 12:05:22
Run 13.9k 00:08:54 04:45:34 527 466 80 10.64 / 05:38 12:14:16
Run 15.7k 00:09:29 04:55:04 520 461 80 10.72 / 05:35 12:23:46
Run 17.4k 00:10:22 05:05:26 522 462 81 10.62 / 05:38 12:34:09
Run 18.6k 00:07:47 05:13:14 522 462 78 10.52 / 05:41 12:41:56
Run 19.9k 00:07:23 05:20:37 516 456 77 10.52 / 05:41 12:49:20
Run 00:06:09 05:26:47 510 450 77 10.58 / 05:40 12:55:30