22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryland STANMORE (#445)
Finished
TIME:  05:56:21
Place
667  OF 1052
Male
589  OF 835
25-29
110  OF 147

Swim 00:32:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:38
Swim 00:32:05 00:32:05 208 187 35 3.55 / 16:53 08:02:43

T1 00:03:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:35:41 441 366 63 - / - 08:06:19

Cycle 03:08:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:38:57 01:14:38 905 762 131 28.18 / 02:07 08:45:17
Bike 23.6k 00:10:56 01:25:35 875 744 131 28.37 / 02:06 08:56:13
Bike 26.4k 00:05:33 01:31:08 873 744 129 28.55 / 02:06 09:01:47
Bike 45k 00:38:56 02:10:05 862 737 129 28.49 / 02:06 09:40:44
Bike 59.7k 00:30:08 02:40:13 837 720 124 28.77 / 02:05 10:10:52
Bike 65k 00:11:02 02:51:16 818 707 118 28.74 / 02:05 10:21:55
Bike 68k 00:05:30 02:56:47 813 703 118 28.85 / 02:04 10:27:25
Bike 86kk 00:39:36 03:36:24 799 693 116 28.62 / 02:05 11:07:02
Cycle 00:08:12 03:44:36 797 691 116 28.58 / 02:05 11:15:15

T2 00:02:10 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:10 03:46:47 280 234 50 - / - 11:17:25

Run 02:09:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:08:33 03:55:21 650 562 115 10.5 / 05:42 11:25:59
Run 3.2k 00:09:16 04:04:37 662 572 114 10.76 / 05:34 11:35:16
Run 5k 00:10:24 04:15:02 689 593 119 10.61 / 05:39 11:45:40
Run 6.1k 00:07:47 04:22:49 695 600 120 10.15 / 05:54 11:53:28
Run 7.7k 00:09:19 04:32:09 688 594 121 10.18 / 05:53 12:02:47
Run 9.4k 00:09:59 04:42:08 684 589 118 10.18 / 05:53 12:12:46
Run 11.2k 00:11:15 04:53:23 700 601 118 10.08 / 05:56 12:24:02
Run 12.4k 00:08:38 05:02:01 709 609 119 9.88 / 06:04 12:32:40
Run 13.9k 00:10:00 05:12:01 708 607 119 9.78 / 06:07 12:42:40
Run 15.7k 00:11:02 05:23:04 722 619 120 9.78 / 06:07 12:53:42
Run 17.4k 00:11:58 05:35:02 727 623 121 9.64 / 06:13 13:05:41
Run 18.6k 00:07:57 05:42:59 715 615 119 9.6 / 06:14 13:13:38
Run 19.9k 00:07:21 05:50:21 690 596 118 9.66 / 06:12 13:21:00
Run 00:05:59 05:56:21 677 583 115 9.77 / 06:08 13:26:59