22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jade COLEMAN (#44)
Finished
TIME:  04:52:36
Place
170  OF 1052
Male
163  OF 835
45-49
11  OF 73

Swim 00:30:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:50
Swim 00:30:31 00:30:31 135 120 9 3.73 / 16:03 07:53:21

T1 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:47 00:33:19 226 194 20 - / - 07:56:09

Cycle 02:24:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:29:17 01:02:36 122 121 11 37.49 / 01:36 08:25:26
Bike 23.6k 00:08:48 01:11:24 114 114 11 37.17 / 01:36 08:34:14
Bike 26.4k 00:04:17 01:15:42 115 115 11 37.37 / 01:36 08:38:32
Bike 45k 00:28:41 01:44:23 106 106 11 37.85 / 01:35 09:07:13
Bike 59.7k 00:23:04 02:07:27 110 110 11 38.06 / 01:34 09:30:17
Bike 65k 00:09:04 02:16:32 111 111 11 37.76 / 01:35 09:39:22
Bike 68k 00:04:21 02:20:53 111 111 11 37.84 / 01:35 09:43:44
Bike 86kk 00:29:29 02:50:22 110 110 10 37.73 / 01:35 10:13:13
Cycle 00:07:08 02:57:31 107 107 9 37.44 / 01:36 10:20:21

T2 00:03:02 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 03:00:33 579 481 44 - / - 10:23:24

Run 01:52:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:07 03:08:40 527 467 32 11.08 / 05:24 10:31:31
Run 3.2k 00:07:58 03:16:39 415 377 27 11.93 / 05:01 10:39:29
Run 5k 00:08:26 03:25:05 352 323 24 12.22 / 04:54 10:47:55
Run 6.1k 00:06:41 03:31:46 361 326 24 11.72 / 05:07 10:54:37
Run 7.7k 00:08:25 03:40:12 376 339 23 11.65 / 05:08 11:03:02
Run 9.4k 00:08:35 03:48:47 372 335 23 11.69 / 05:07 11:11:38
Run 11.2k 00:10:06 03:58:54 407 364 25 11.51 / 05:12 11:21:44
Run 12.4k 00:06:57 04:05:52 405 360 26 11.39 / 05:15 11:28:42
Run 13.9k 00:08:16 04:14:08 396 353 26 11.33 / 05:17 11:36:59
Run 15.7k 00:09:03 04:23:12 393 351 26 11.39 / 05:15 11:46:02
Run 17.4k 00:09:35 04:32:47 388 347 26 11.31 / 05:18 11:55:37
Run 18.6k 00:07:07 04:39:55 388 346 26 11.23 / 05:20 12:02:45
Run 19.9k 00:06:52 04:46:47 378 337 25 11.24 / 05:20 12:09:37
Run 00:05:49 04:52:36 373 332 25 11.29 / 05:18 12:15:26