22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam RUTHERFORD (#438)
Finished
TIME:  04:59:01
Place
212  OF 1052
Male
201  OF 835
25-29
37  OF 147

Swim 00:34:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:04
Swim 00:34:35 00:34:35 364 324 67 3.29 / 18:12 08:08:40

T1 00:04:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:31 00:39:07 674 545 92 - / - 08:13:12

Cycle 02:34:39 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:31:48 01:10:55 296 284 39 34.51 / 01:44 08:45:00
Bike 23.6k 00:09:22 01:20:18 269 258 37 34.38 / 01:44 08:54:23
Bike 26.4k 00:04:32 01:24:50 265 254 37 34.64 / 01:43 08:58:55
Bike 45k 00:31:24 01:56:14 253 242 37 34.88 / 01:43 09:30:19
Bike 59.7k 00:24:20 02:20:35 239 230 37 35.32 / 01:41 09:54:39
Bike 65k 00:09:27 02:30:02 232 223 37 35.13 / 01:42 10:04:07
Bike 68k 00:04:28 02:34:31 228 220 37 35.28 / 01:42 10:08:35
Bike 86kk 00:31:59 03:06:30 228 220 36 35.09 / 01:42 10:40:35
Cycle 00:07:15 03:13:46 222 214 36 34.91 / 01:43 10:47:51

T2 00:02:40 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 03:16:26 449 377 76 - / - 10:50:31

Run 01:42:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:06:59 03:23:26 180 171 35 12.87 / 04:39 10:57:30
Run 3.2k 00:07:32 03:30:59 181 173 33 13.2 / 04:32 11:05:03
Run 5k 00:08:07 03:39:06 185 177 34 13.23 / 04:31 11:13:11
Run 6.1k 00:06:02 03:45:09 179 172 32 12.74 / 04:42 11:19:13
Run 7.7k 00:07:28 03:52:38 177 170 31 12.76 / 04:42 11:26:42
Run 9.4k 00:07:52 04:00:30 184 176 33 12.79 / 04:41 11:34:35
Run 11.2k 00:08:30 04:09:01 185 176 32 12.78 / 04:41 11:43:05
Run 12.4k 00:06:24 04:15:25 193 183 33 12.61 / 04:45 11:49:30
Run 13.9k 00:07:58 04:23:24 194 184 33 12.45 / 04:49 11:57:28
Run 15.7k 00:08:12 04:31:36 196 185 34 12.53 / 04:47 12:05:41
Run 17.4k 00:08:49 04:40:25 202 191 34 12.43 / 04:49 12:14:30
Run 18.6k 00:06:26 04:46:52 203 193 35 12.34 / 04:51 12:20:57
Run 19.9k 00:06:49 04:53:42 204 193 35 12.27 / 04:53 12:27:46
Run 00:05:19 04:59:01 206 195 34 12.34 / 04:51 12:33:06