22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nathan COSTA (#433)
Finished
TIME:  05:42:00
Place
545  OF 1052
Male
490  OF 835
25-29
86  OF 147

Swim 00:36:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:55
Swim 00:36:35 00:36:35 474 416 85 3.11 / 19:15 08:05:30

T1 00:03:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:40:11 437 363 61 - / - 08:09:06

Cycle 03:09:16 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:37:29 01:17:40 835 718 123 29.28 / 02:02 08:46:36
Bike 23.6k 00:10:39 01:28:20 793 690 117 29.4 / 02:02 08:57:15
Bike 26.4k 00:05:30 01:33:51 794 692 117 29.51 / 02:01 09:02:46
Bike 45k 00:37:08 02:11:00 768 676 115 29.62 / 02:01 09:39:55
Bike 59.7k 00:30:38 02:41:38 776 680 114 29.5 / 02:02 10:10:34
Bike 65k 00:11:49 02:53:27 781 684 114 29.24 / 02:03 10:22:23
Bike 68k 00:06:10 02:59:38 789 688 115 29.19 / 02:03 10:28:33
Bike 86kk 00:41:24 03:41:03 802 694 117 28.59 / 02:05 11:09:58
Cycle 00:08:24 03:49:28 800 693 117 28.52 / 02:06 11:18:23

T2 00:02:38 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 03:52:06 441 372 75 - / - 11:21:01

Run 01:49:53 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:49 03:59:56 433 392 80 11.49 / 05:13 11:28:51
Run 3.2k 00:08:09 04:08:05 396 360 71 12.01 / 04:59 11:37:00
Run 5k 00:09:01 04:17:07 402 366 72 11.99 / 05:00 11:46:02
Run 6.1k 00:06:29 04:23:37 389 352 69 11.61 / 05:09 11:52:32
Run 7.7k 00:08:07 04:31:44 375 338 67 11.65 / 05:08 12:00:39
Run 9.4k 00:08:23 04:40:08 365 328 64 11.74 / 05:06 12:09:03
Run 11.2k 00:09:13 04:49:21 364 330 65 11.73 / 05:06 12:18:17
Run 12.4k 00:06:35 04:55:57 351 318 59 11.65 / 05:08 12:24:52
Run 13.9k 00:08:18 05:04:15 343 312 55 11.55 / 05:11 12:33:10
Run 15.7k 00:08:38 05:12:53 340 308 55 11.66 / 05:08 12:41:48
Run 17.4k 00:09:19 05:22:13 339 307 55 11.58 / 05:10 12:51:08
Run 18.6k 00:07:01 05:29:14 339 305 55 11.48 / 05:13 12:58:10
Run 19.9k 00:07:02 05:36:17 339 306 56 11.46 / 05:14 13:05:12
Run 00:05:43 05:42:00 337 303 56 11.51 / 05:12 13:10:55