22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jake COOPER (#432)
Finished
TIME:  06:45:00
Place
904  OF 1052
Male
754  OF 835
25-29
138  OF 147

Swim 00:32:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:09
Swim 00:32:13 00:32:13 218 195 38 3.53 / 16:57 08:04:23

T1 00:04:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:36:20 584 480 80 - / - 08:08:29

Cycle 03:18:11 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:35:16 01:11:36 633 570 96 31.12 / 01:55 08:43:46
Bike 23.6k 00:10:50 01:22:27 645 580 99 30.7 / 01:57 08:54:36
Bike 26.4k 00:05:25 01:27:52 666 599 101 30.73 / 01:57 09:00:02
Bike 45k 00:37:14 02:05:06 702 627 105 30.3 / 01:58 09:37:16
Bike 59.7k 00:34:27 02:39:33 814 705 120 29.08 / 02:03 10:11:43
Bike 65k 00:13:17 02:52:51 833 716 123 28.54 / 02:06 10:25:01
Bike 68k 00:06:17 02:59:08 842 720 125 28.51 / 02:06 10:31:18
Bike 86kk 00:45:26 03:44:35 887 747 129 27.47 / 02:11 11:16:44
Cycle 00:09:56 03:54:31 892 750 130 27.24 / 02:12 11:26:41

T2 00:04:07 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 03:58:39 824 662 124 - / - 11:30:49

Run 02:46:21 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:09:35 04:08:15 856 718 132 9.37 / 06:23 11:40:25
Run 3.2k 00:12:23 04:20:38 948 780 140 8.73 / 06:52 11:52:48
Run 5k 00:12:00 04:32:38 943 779 139 8.82 / 06:47 12:04:48
Run 6.1k 00:09:35 04:42:14 944 780 140 8.39 / 07:08 12:14:24
Run 7.7k 00:13:42 04:55:57 963 790 142 8.06 / 07:26 12:28:07
Run 9.4k 00:14:04 05:10:01 977 799 144 7.9 / 07:35 12:42:11
Run 11.2k 00:15:45 05:25:47 984 801 144 7.71 / 07:46 12:57:57
Run 12.4k 00:09:36 05:35:23 976 796 144 7.69 / 07:48 13:07:33
Run 13.9k 00:12:59 05:48:23 976 798 144 7.6 / 07:53 13:20:33
Run 15.7k 00:13:33 06:01:56 974 797 143 7.64 / 07:51 13:34:06
Run 17.4k 00:13:46 06:15:43 970 794 143 7.61 / 07:52 13:47:53
Run 18.6k 00:10:22 06:26:06 967 791 143 7.56 / 07:55 13:58:16
Run 19.9k 00:10:49 06:36:55 968 790 143 7.54 / 07:57 14:09:05
Run 00:08:05 06:45:00 965 787 142 7.61 / 07:53 14:17:10