22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Duane RUSSELL (#43)
Finished
TIME:  04:23:43
Place
44  OF 1052
Male
44  OF 835
30-34
8  OF 172

Swim 00:28:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:42
Swim 00:28:05 00:28:05 47 43 10 4.05 / 14:47 07:45:47

T1 00:01:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:31 00:29:36 16 16 3 - / - 07:47:19

Cycle 02:23:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:16 00:58:53 121 120 28 37.5 / 01:35 08:16:35
Bike 23.6k 00:08:58 01:07:51 122 121 28 37.01 / 01:37 08:25:34
Bike 26.4k 00:04:30 01:12:22 126 125 28 37.04 / 01:37 08:30:04
Bike 45k 00:28:52 01:41:14 116 116 24 37.55 / 01:35 08:58:56
Bike 59.7k 00:22:49 02:04:04 115 115 25 37.94 / 01:34 09:21:46
Bike 65k 00:08:39 02:12:43 110 110 25 37.79 / 01:35 09:30:26
Bike 68k 00:04:21 02:17:04 110 110 25 37.88 / 01:35 09:34:47
Bike 86kk 00:28:51 02:45:56 102 102 23 37.94 / 01:34 10:03:38
Cycle 00:06:55 02:52:52 95 95 22 37.69 / 01:35 10:10:34

T2 00:02:04 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 02:54:56 250 210 43 - / - 10:12:38

Run 01:28:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:32 03:01:29 88 85 20 13.74 / 04:21 10:19:11
Run 3.2k 00:06:48 03:08:17 75 72 18 14.37 / 04:10 10:25:59
Run 5k 00:07:24 03:15:41 74 72 17 14.45 / 04:09 10:33:24
Run 6.1k 00:05:25 03:21:07 71 69 16 13.97 / 04:17 10:38:50
Run 7.7k 00:06:43 03:27:51 69 67 16 14.03 / 04:16 10:45:33
Run 9.4k 00:06:56 03:34:47 67 66 15 14.15 / 04:14 10:52:29
Run 11.2k 00:07:23 03:42:11 63 62 12 14.22 / 04:13 10:59:53
Run 12.4k 00:05:25 03:47:37 62 61 12 14.12 / 04:14 11:05:19
Run 13.9k 00:06:41 03:54:19 60 59 12 14.04 / 04:16 11:12:01
Run 15.7k 00:06:53 04:01:12 56 55 11 14.21 / 04:13 11:18:55
Run 17.4k 00:07:14 04:08:27 52 52 10 14.2 / 04:13 11:26:09
Run 18.6k 00:05:17 04:13:44 48 48 9 14.16 / 04:14 11:31:26
Run 19.9k 00:05:27 04:19:11 46 46 8 14.17 / 04:14 11:36:53
Run 00:04:32 04:23:43 44 44 8 14.25 / 04:12 11:41:26